Low Carb Air Fried Chicken Thighs
Crispy, juicy, and loaded with bold flavor, these Low Carb Air Fried Chicken Thighs are a game-changer for quick and healthy weeknight dinners. This recipe combines tender, bone-in, skin-on chicken thighs with a perfectly balanced blend of garlic powder, paprika, oregano, and onion powder for a mouthwatering seasoning rub. Cooked to perfection in just 25 minutes in the air fryer, these chicken thighs boast irresistibly crispy skin and succulent meat—all while staying low carb and keto-friendly. With minimal prep and a short cook time, this dish is ideal for busy cooks looking for a satisfying, protein-packed main course. Pair it with your favorite low-carb sides, like cauliflower rice or roasted vegetables, for a wholesome, flavor-packed meal that the whole family will love. Perfect for fans of air frying and low-carb recipes alike!
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Ingredients
- 4 pieces chicken thighs, skin-on and bone-in
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Directions
Step 1
Start by patting the chicken thighs dry with paper towels. This helps to remove excess moisture and ensures a crispy skin.
Step 2
In a small bowl, mix together the olive oil, garlic powder, paprika, oregano, onion powder, black pepper, and salt to form a spice paste.
Step 3
Rub the spice paste evenly all over the chicken thighs, making sure to coat both the skin side and the underside.
Step 4
Preheat your air fryer to 390°F (200°C) for about 3 minutes.
Step 5
Place the chicken thighs in the air fryer basket in a single layer, skin side up. Do not overcrowd the basket to allow for even cooking.
Step 6
Air fry the chicken thighs for 20-25 minutes, flipping them halfway through the cooking time. Cook until the internal temperature reaches 165°F (74°C) and the skin is crispy.
Step 7
Once done, let the chicken rest for 5 minutes before serving. This allows the juices to redistribute throughout the meat, keeping it moist.
Step 8
Serve the chicken thighs hot as a main dish with your favorite low-carb sides.
Nutrition Facts
| Serving size | (1040.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2571.6 |
| Total Fat 183.5g | 0% |
| Saturated Fat 47.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 940mg | 0% |
| Sodium 2006.4mg | 0% |
| Total Carbohydrate 6.6g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 0.3g | |
| Protein 223.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 145.8mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 2514.8mg | 0% |
Source of Calories