Low Carb Air Fried Chicken Tenders

Crispy, flavorful, and impossibly easy to make, these Low Carb Air Fried Chicken Tenders are the perfect guilt-free indulgence for your next meal or snack. Coated in a savory blend of almond flour, grated Parmesan cheese, and spices like garlic powder and paprika, these golden, crunchy tenders deliver all the satisfying crunch of traditional fried chicken without the carbs or mess of deep frying. The magic of the air fryer ensures a perfectly crispy exterior while keeping the chicken juicy and tender on the inside—all in just 12 minutes of cooking time. Ideal for keto and gluten-free diets, these chicken tenders are a healthy twist on a classic favorite. Serve them hot with your favorite dipping sauces or a side of fresh veggies for a crowd-pleasing meal that's as nutritious as it is delicious.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 1 pound Chicken tenders
• 1 cup Almond flour
• 0.5 cup Parmesan cheese, grated
• 2 Eggs
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0 as needed Olive oil spray

Directions

Step 1

Preheat your air fryer to 400°F (200°C).

Step 2

In a large bowl, mix the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

Step 3

In another bowl, beat the eggs until fully blended.

Step 4

Pat the chicken tenders dry with paper towels to remove excess moisture.

Step 5

Dip each chicken tender in the beaten eggs, allowing excess egg to drip back into the bowl.

Step 6

Coat each tender in the almond flour mixture, pressing lightly to ensure a good coating.

Step 7

Spray the air fryer basket with olive oil spray to prevent sticking.

Step 8

Place the coated chicken tenders in the air fryer basket in a single layer, ensuring they are not overcrowded.

Step 9

Spray the tops of the chicken tenders lightly with olive oil spray.

Step 10

Air fry the chicken tenders for 10-12 minutes, flipping halfway through the cooking time until they are golden brown and cooked through.

Step 11

Check the internal temperature, ensuring the tenders reach at least 165°F (74°C).

Step 12

Remove from the air fryer and let rest for a couple of minutes before serving.

Nutrition Facts

Serving size	(703.6g)

Amount per serving	% Daily Value*
Calories	2221.5

Total Fat 138.0g	0%
Saturated Fat 28.2g	0%
Polyunsaturated Fat g
Cholesterol 638.8mg	0%
Sodium 5908.4mg	0%
Total Carbohydrate 99.3g	0%
Dietary Fiber 11.6g	0%
Total Sugars 4.0g
Protein 140.9g	0%

Vitamin D 82IU	0%
Calcium 773.3mg	0%
Iron 10.0mg	0%
Potassium 1225.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 25.6%

Carbs: 18.0%