Low Carb Air Fried Chicken Nuggets
Crispy, juicy, and irresistibly flavorful, these Low Carb Air Fried Chicken Nuggets are the perfect guilt-free indulgence! Made with tender chicken breast bites coated in almond flour, Parmesan cheese, and a blend of savory spices, this gluten-free recipe offers a deliciously crunchy exterior without the carbs. Using an air fryer ensures a healthier cooking process with minimal oil while delivering that signature golden-brown perfection. Ready in just 35 minutes, these nuggets make an excellent family-approved meal or quick snack. Pair them with your favorite low-carb dipping sauce for a satisfying, protein-packed treat that fits perfectly into keto and low-carb lifestyles.
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Ingredients
- 1 lb Chicken breasts
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 2 large Eggs
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 bottle Olive oil spray
Directions
Step 1
Start by cutting the chicken breasts into bite-sized pieces, around 1 inch each.
Step 2
In a shallow bowl, whisk the eggs until smooth. This will be used as the egg wash.
Step 3
In another shallow dish, combine almond flour, grated Parmesan cheese, salt, black pepper, paprika, garlic powder, and onion powder. Mix thoroughly to ensure an even distribution of flavors.
Step 4
Dip each piece of chicken into the egg wash, allowing any excess to drip off.
Step 5
Next, dredge the chicken pieces in the almond flour mixture, pressing lightly to ensure it adheres to the chicken. Repeat the process for all the pieces.
Step 6
Preheat your air fryer to 400°F (200°C) for about 3 minutes.
Step 7
Lightly spray the basket of the air fryer with olive oil spray to prevent sticking.
Step 8
Place the coated chicken nuggets in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches.
Step 9
Spray the top of the chicken nuggets lightly with olive oil spray, which will help them become crispy and golden during cooking.
Step 10
Cook the chicken nuggets at 400°F (200°C) for 10 minutes.
Step 11
After 10 minutes, flip the nuggets over, and spray again lightly with olive oil spray. Continue cooking for another 8-10 minutes or until they are golden brown and fully cooked through.
Step 12
Once done, remove the nuggets and let them cool slightly before serving with your favorite low-carb dipping sauce.
Nutrition Facts
| Serving size | (934.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3500.8 |
| Total Fat 322.5g | 0% |
| Saturated Fat 19.0g | 0% |
| Cholesterol 784.8mg | 0% |
| Sodium 2336.2mg | 0% |
| Total Carbohydrate 24.7g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 3.9g | |
| Protein 189.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 758.1mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 203.0mg | 0% |
Source of Calories