Low Carb Air Fried Chicken Legs
Crispy, flavorful, and irresistibly juicy, these Low Carb Air Fried Chicken Legs are the ultimate guilt-free indulgence. Perfectly seasoned with a blend of smoky paprika, garlic powder, and fragrant herbs like oregano and thyme, each bite delivers a savory punch, all with a fraction of the carbs. The secret to their golden, crunchy skin? A touch of baking powder, which works wonders in the air fryer to create that satisfying crisp without the need for breading. Ready in just 40 minutes from prep to plate, these keto-friendly chicken legs are an easy, quick dinner option that pairs beautifully with low-carb sides like roasted vegetables or a fresh green salad. Whether you're on a low-carb diet or just love healthy, homemade comfort food, this recipe will become a go-to favorite!
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Ingredients
- 8 pieces chicken legs
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 1 teaspoon baking powder
Directions
Step 1
Preheat your air fryer to 400°F (200°C).
Step 2
In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, salt, black pepper, dried oregano, dried thyme, and baking powder.
Step 3
Pat the chicken legs dry with paper towels to ensure they crisp up in the air fryer.
Step 4
Add the chicken legs to the bowl with the seasoning mixture. Toss them until they are well coated.
Step 5
Arrange the chicken legs in a single layer in the air fryer basket, ensuring they are not overcrowded to allow proper air circulation.
Step 6
Air fry the chicken legs for 15 minutes. Then, open the air fryer, flip the chicken legs, and cook for an additional 15 minutes or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
Step 7
Remove the chicken legs from the air fryer and let them rest for a few minutes before serving.
Step 8
Serve the air-fried chicken legs hot with your favorite low-carb sides.
Nutrition Facts
| Serving size | (1250.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1947.3 |
| Total Fat 133.5g | 0% |
| Saturated Fat 33.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 907.0mg | 0% |
| Sodium 3703.3mg | 0% |
| Total Carbohydrate 10.3g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 0.6g | |
| Protein 169.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.3mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1967.9mg | 0% |
Source of Calories