Low Carb Air Fried Cauliflower
Crispy, flavorful, and delightfully guilt-free, this Low Carb Air Fried Cauliflower recipe is the perfect side dish or snack for health-conscious food lovers. Made with tender cauliflower florets seasoned with a savory blend of garlic, paprika, and olive oil, this dish is air-fried to golden perfection in just 15 minutes. Topped with a sprinkle of freshly grated Parmesan cheese and a touch of parsley, it offers a satisfying crunch without the carbs or excess oil. Whether you're following a keto diet or simply love quick and easy vegetable recipes, this low-carb air fryer cauliflower is a must-try!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 head Cauliflower
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Parmesan cheese, grated
- 1 tablespoon Parsley, chopped
Directions
Step 1
Begin by preparing the cauliflower. Remove the leaves and cut the cauliflower head into bite-sized florets.
Step 2
Rinse the florets under cold water and pat them dry with a clean kitchen towel to remove excess moisture.
Step 3
Preheat your air fryer to 400°F (200°C) for 5 minutes.
Step 4
In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper.
Step 5
Add the cauliflower florets to the bowl and toss them until they are evenly coated with the seasoning mixture.
Step 6
Place the seasoned cauliflower in the air fryer basket in a single layer. You may need to cook in batches depending on the size of your air fryer.
Step 7
Air fry the cauliflower at 400°F (200°C) for about 12-15 minutes, shaking the basket halfway through the cooking time to ensure even cooking.
Step 8
Once the cauliflower is tender and golden brown, carefully remove it from the air fryer and transfer it to a serving dish.
Step 9
Sprinkle the grated Parmesan cheese over the hot cauliflower and garnish with chopped parsley.
Step 10
Serve immediately and enjoy your delicious low carb air-fried cauliflower!
Nutrition Facts
| Serving size | (661.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 509.0 |
| Total Fat 36.1g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 20mg | 0% |
| Sodium 2438.7mg | 0% |
| Total Carbohydrate 35.4g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 12.2g | |
| Protein 21.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 382.4mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1993.9mg | 0% |
Source of Calories