Low Carb Aglio Olio Linguini
Elevate your pasta night with this flavorful and guilt-free Low Carb Aglio Olio Linguini recipe! Made with tender shirataki linguine, this dish boasts all the classic flavors of traditional aglio olio, blending rich extra virgin olive oil, golden sautéed garlic, and a hint of heat from red pepper flakes. Brightened with fresh parsley and a splash of zesty lemon juice, this recipe is perfect for a quick and easy low-carb dinner option—ready in just 20 minutes! Top it off with Parmesan cheese for an optional creamy touch, and enjoy a satisfying meal that’s light, delicious, and keto-friendly. Perfect for anyone looking for a healthy pasta alternative without sacrificing bold Italian flavors!
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Ingredients
- 14 ounces Shirataki linguine
- 0.25 cup Extra virgin olive oil
- 6 large Garlic cloves
- 0.5 teaspoon Red pepper flakes
- 0.25 cup Fresh parsley
- 1 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Parmesan cheese (optional)
- 1 tablespoon Lemon juice
Directions
Step 1
Prepare the shirataki linguine by draining and rinsing it thoroughly under cold water. Set aside to drain completely.
Step 2
Peel and thinly slice the garlic cloves.
Step 3
Chop the fresh parsley finely.
Step 4
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Step 5
Add the sliced garlic to the pan and sauté gently until it turns golden brown, being careful not to burn it, about 2-3 minutes.
Step 6
Stir in the red pepper flakes and sauté for an additional 30 seconds to release their flavor.
Step 7
Add the drained shirataki linguine to the pan and toss it in the garlic and chili oil, cooking for about 3-4 minutes until well-coated and heated through.
Step 8
Season the noodles with salt and black pepper.
Step 9
Turn off the heat and mix in the chopped parsley and lemon juice.
Step 10
If desired, stir in the Parmesan cheese to add a creamy texture to the dish.
Step 11
Serve immediately, garnished with additional parsley or Parmesan, if desired.
Nutrition Facts
| Serving size | (590.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 843.2 |
| Total Fat 71.4g | 0% |
| Saturated Fat 17.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 53.4mg | 0% |
| Sodium 3208.7mg | 0% |
| Total Carbohydrate 29.0g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 0.6g | |
| Protein 24.6g | 0% |
| Vitamin D 12.8IU | 0% |
| Calcium 883.8mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 409.7mg | 0% |
Source of Calories