Low Carb Agedashi Tofu
Elevate your Japanese-inspired meals with this Low Carb Agedashi Tofu, a modern twist on the classic comfort food. In this recipe, firm tofu is delicately coated in gluten-free coconut flour and fried to golden perfection in heart-healthy avocado oil, creating a crispy yet light exterior. It's paired with a flavorful umami-rich dipping sauce made with dashi stock, low-sodium soy sauce, and mirin, offering a perfect balance of savory and slightly sweet. Garnished with fresh grated daikon radish, sliced green onions, and smoky bonito flakes, this dish is as visually stunning as it is delicious. Ready in just 30 minutes, it's an ideal low-carb appetizer or side dish to impress your guests while satisfying your cravings for crispy indulgence.
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Ingredients
- 400 g firm tofu
- 100 g coconut flour
- 250 ml avocado oil
- 250 ml dashi stock
- 2 tbsp low sodium soy sauce
- 2 tbsp mirin
- 50 g grated daikon radish
- 2 tbsp sliced green onions
- 1 handful bonito flakes (katsuobushi)
- 0.5 tsp sea salt
Directions
Step 1
Drain the firm tofu and wrap it in a clean kitchen towel. Place something heavy on top, like a skillet, to press out excess water. Let it rest for about 10 minutes.
Step 2
Once the tofu is pressed, cut it into 8 equal cubes.
Step 3
In a small dish, mix coconut flour with sea salt. This will be the coating for frying.
Step 4
Roll each tofu cube in the coconut flour mixture, making sure each side is evenly coated. Shake off excess flour.
Step 5
Heat the avocado oil in a deep skillet over medium heat. You can test the oil by dropping a small amount of flour mixture into it; if it sizzles, it’s ready.
Step 6
Carefully place the tofu cubes into the hot oil, frying them in batches if necessary. Cook until each side is golden brown and crispy, about 2-3 minutes per side. Remove with a slotted spoon and drain on paper towels.
Step 7
For the dipping sauce, combine dashi stock, low sodium soy sauce, and mirin in a small saucepan. Heat over medium heat until just warmed through.
Step 8
To serve, place the fried tofu cubes on a serving dish. Pour a small amount of the warm dipping sauce over them.
Step 9
Garnish with grated daikon radish, sliced green onions, and a handful of bonito flakes. Serve immediately while hot and enjoy!
Nutrition Facts
| Serving size | (1156.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2977.9 |
| Total Fat 262.3g | 0% |
| Saturated Fat 48.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3050.7mg | 0% |
| Total Carbohydrate 93.5g | 0% |
| Dietary Fiber 44.5g | 0% |
| Total Sugars 30.7g | |
| Protein 87.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 697.0mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 1599.4mg | 0% |
Source of Calories