Low Carb African Chicken Peanut Stew

Indulge in the rich, bold flavors of this Low Carb African Chicken Peanut Stew, a healthier spin on the classic West African dish. This hearty, one-pot stew features tender chicken thighs simmered in a fragrant blend of aromatic spices like cumin, coriander, and smoked paprika, creating a perfectly seasoned base. Unsweetened natural peanut butter lends a creamy, nutty depth, while vibrant zucchini, kale, and red bell peppers add pops of color and nutrition, keeping it low carb yet satisfying. Finished with a splash of lime juice and a sprinkle of fresh cilantro, this wholesome dish is both comforting and refreshing. Perfect for a nutrient-packed weeknight dinner, this gluten-free and keto-friendly stew is sure to become a family favorite!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1.5 pounds Chicken thighs, boneless and skinless
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Coconut oil
• 1 medium Onion, chopped
• 3 cloves Garlic, minced
• 1 tablespoon Fresh ginger, grated
• 1 medium Red bell pepper, chopped
• 2 tablespoons Tomato paste
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 1 teaspoon Smoked paprika
• 3 cups Chicken broth
• 0.5 cup Natural peanut butter, unsweetened
• 2 medium Zucchini, chunks
• 2 cups Chopped kale
• 2 tablespoons Lime juice
• 0.25 cup Chopped cilantro

Directions

Step 1

Season the chicken thighs with salt and black pepper on both sides.

Step 2

Heat the coconut oil in a large pot over medium-high heat. Add the chicken thighs and brown them on both sides for about 5-7 minutes, then remove them from the pot and set aside.

Step 3

In the same pot, add the chopped onion and sauté for 2-3 minutes until it becomes translucent.

Step 4

Add the garlic, grated ginger, and red bell pepper to the pot. Sauté for another 2 minutes until fragrant.

Step 5

Stir in the tomato paste, cumin, coriander, and smoked paprika, cooking for 1-2 minutes until the spices are fully integrated.

Step 6

Pour in the chicken broth, stirring to combine with the spices and onions.

Step 7

Return the browned chicken thighs to the pot. Bring the mixture to a gentle simmer.

Step 8

Cover and let it cook for 20 minutes until the chicken is fully cooked through.

Step 9

Once the chicken is cooked, stir in the peanut butter until fully melted and combined into the broth.

Step 10

Add the zucchini chunks and chopped kale. Let the stew simmer uncovered for another 10 minutes until the vegetables are tender.

Step 11

Stir in the lime juice and adjust seasoning with additional salt and pepper if needed.

Step 12

Garnish with chopped cilantro before serving. Enjoy your low carb African Chicken Peanut Stew hot!

Nutrition Facts

Serving size	(2449.5g)

Amount per serving	% Daily Value*
Calories	2726.5

Total Fat 166.1g	0%
Saturated Fat 51.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 850.5mg	0%
Sodium 4743.5mg	0%
Total Carbohydrate 90.5g	0%
Dietary Fiber 25.9g	0%
Total Sugars 30.4g
Protein 232.9g	0%

Vitamin D 0IU	0%
Calcium 605.1mg	0%
Iron 20.6mg	0%
Potassium 5730.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 33.4%

Carbs: 13.0%