Low Carb Adobong Sitaw
Discover the perfect balance of flavor and nutrition with this Low Carb Adobong Sitaw, a delightful twist on the classic Filipino dish. This recipe features crisp-tender string beans simmered in a savory medley of soy sauce, vinegar, and aromatic spices, paired with shredded chicken breast for a protein-packed touch. Not only is this dish low in carbs and high in flavor, but it also comes together in just 40 minutes, making it a wholesome, quick, and easy option for busy weeknights. The addition of bay leaves and freshly sautéed garlic elevates the earthy, tangy profile of this beloved comfort food, while skipping the traditional starch-based elements helps keep it diet-friendly. Serve it as a standalone main or alongside your favorite low-carb staples for a satisfying meal that's sure to impress! Perfect for those seeking healthy Filipino recipes or keto-friendly dinner ideas.
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Ingredients
- 500 grams string beans
- 2 tablespoons olive oil
- 4 garlic cloves
- 1 medium onion
- 4 tablespoons soy sauce
- 3 tablespoons vinegar
- 1 cup water
- 0.5 teaspoon black pepper
- 2 bay leaves
- 200 grams cooked chicken breast
Directions
Step 1
Wash and trim the string beans, cutting them into approximately 2-inch long pieces.
Step 2
Mince the garlic cloves and finely chop the onion.
Step 3
In a large pan, heat the olive oil over medium heat.
Step 4
Add the minced garlic and chopped onion to the pan, sautéing them until the onion becomes translucent and the garlic is fragrant.
Step 5
Add the cut string beans to the pan and stir-fry for about 5 minutes or until they are bright green and slightly tender.
Step 6
Pour in the soy sauce, vinegar, and water. Stir well to combine the ingredients.
Step 7
Add the black pepper and bay leaves, then cover the pan and let it simmer on low heat for 10 minutes.
Step 8
Meanwhile, shred the cooked chicken breast into bite-sized pieces.
Step 9
After the string beans have simmered, add the shredded chicken to the pan.
Step 10
Stir to combine the chicken with the adobo sauce and beans. Let it cook for another 5 minutes, allowing the flavors to meld together.
Step 11
Remove the bay leaves before serving.
Step 12
Serve hot as a main dish or as a side to your favorite low-carb entree.
Nutrition Facts
| Serving size | (1241.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 894.0 |
| Total Fat 37.0g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 159.3mg | 0% |
| Sodium 2473.7mg | 0% |
| Total Carbohydrate 64.2g | 0% |
| Dietary Fiber 19.4g | 0% |
| Total Sugars 25.8g | |
| Protein 79.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 341.7mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1311.9mg | 0% |
Source of Calories