Low Carb Adobo Chicken
Savor the bold and tangy flavors of this Low Carb Adobo Chicken, a healthier twist on the classic Filipino favorite. Crafted with tender, boneless, skinless chicken thighs, this low-carb recipe combines the rich umami of low-sodium soy sauce, the zing of white vinegar, and a fragrant medley of garlic, bay leaves, and black peppercorns for an irresistible dish that’s both hearty and guilt-free. Marinated for maximum flavor and simmered to perfection, the chicken is nestled in a luscious sauce that thickens beautifully without added carbs. Ready in under an hour, this one-pan meal is perfect for weeknight dinners. Garnish with chopped green onions for a fresh pop of color and serve on its own or with a side of zoodles or cauliflower rice. Keto-friendly, flavorful, and easy to make, this Low Carb Adobo Chicken is sure to become a dinnertime staple!
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Ingredients
- 8 pieces Chicken thighs, skinless and boneless
- 1 cup Soy sauce, low sodium
- 0.5 cup White vinegar
- 0.5 cup Water
- 6 cloves Garlic, minced
- 3 pieces Bay leaves
- 1 tablespoon Black peppercorns, whole
- 2 tablespoons Olive oil
- 2 stalks Green onion, chopped (for garnish)
Directions
Step 1
In a large bowl, combine the soy sauce, white vinegar, water, minced garlic, and bay leaves.
Step 2
Add the boneless, skinless chicken thighs into the mixture. Stir well to coat all pieces. Cover and marinate in the refrigerator for at least 30 minutes, preferably for 2 hours.
Step 3
After marinating, remove the chicken from the fridge. Heat olive oil in a large skillet over medium heat.
Step 4
Once the oil is hot, remove the chicken from the marinade (keep the marinade) and place the chicken in the skillet. Brown the chicken for about 3-4 minutes on each side.
Step 5
Pour the reserved marinade into the skillet with the browned chicken. Add the black peppercorns as well.
Step 6
Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet and let it cook for 30 minutes, turning the chicken occasionally to ensure it cooks evenly.
Step 7
After 30 minutes, remove the lid and increase the heat to medium. Allow the sauce to reduce and thicken for an additional 10 minutes, spooning the sauce over the chicken periodically.
Step 8
Once the sauce has thickened to your liking, remove the skillet from the heat.
Step 9
Serve the low carb adobo chicken hot, garnished with chopped green onion.
Nutrition Facts
| Serving size | (1329.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2150.2 |
| Total Fat 116.3g | 0% |
| Saturated Fat 28.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 872mg | 0% |
| Sodium 8553.8mg | 0% |
| Total Carbohydrate 27.1g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 0.2g | |
| Protein 225.7g | 0% |
| Vitamin D 8IU | 0% |
| Calcium 177.8mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 3739.6mg | 0% |
Source of Calories