Low Carb Ackee and Saltfish
Embark on a flavorful Caribbean journey with this "Low Carb Ackee and Saltfish" recipe, a lighter take on Jamaica’s national dish that doesn't skimp on taste. Featuring tender saltfish and creamy ackee, this dish is sautéed with vibrant bell peppers, juicy tomatoes, and a kick of Scotch bonnet pepper for a balanced medley of savory, spicy, and aromatic notes. Cooked in heart-healthy coconut oil and seasoned with fresh thyme and scallions, this low-carb delight is both nutritious and satisfying. Ready in under an hour, it’s perfect for those craving a wholesome, gluten-free meal that’s packed with Caribbean soul. Serve it solo or pair with a fresh green salad for a guilt-free feast bursting with tropical flavors!
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Ingredients
- 300 grams Saltfish (cod)
- 540 grams Ackee (canned, drained)
- 1 medium Bell pepper (green, chopped)
- 1 medium Tomato (chopped)
- 1 medium Onion (sliced)
- 2 cloves Garlic (minced)
- 0.5 pepper Scotch Bonnet pepper (de-seeded and minced)
- 2 tablespoons Coconut oil
- 0.5 teaspoon Black pepper
- 1 teaspoon Thyme (fresh)
- 2 stalks Scallions (chopped)
Directions
Step 1
Place the saltfish in a pot, cover with water, and bring to a boil. Boil on medium heat for about 15 minutes to remove excess salt.
Step 2
Drain the saltfish and rinse under cool water. Flake the fish into bite-size pieces, removing skin and bones if present.
Step 3
While the saltfish is boiling, prepare the vegetables: chop the bell pepper, tomato, onion, mince the garlic, and slice the scallions.
Step 4
In a large skillet or frying pan, heat the coconut oil over medium heat.
Step 5
Add the onion and sauté for 2-3 minutes until translucent.
Step 6
Stir in the garlic, bell pepper, scotch bonnet pepper, and thyme. Cook for another 2 minutes to soften the vegetables.
Step 7
Add the tomatoes and cook for an additional 2 minutes, allowing the flavors to meld together.
Step 8
Gently fold in the flaked saltfish and cook for another 3-4 minutes, making sure everything is well combined.
Step 9
Carefully add the drained ackee and season with black pepper. Gently stir to mix without breaking up the ackee.
Step 10
Cook the mixture on low heat for about 5 minutes, allowing the flavors to integrate fully.
Step 11
Garnish with chopped scallions and serve hot. Enjoy your delicious low carb ackee and saltfish!
Nutrition Facts
| Serving size | (1244.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2047.6 |
| Total Fat 118.2g | 0% |
| Saturated Fat 43.6g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 456mg | 0% |
| Sodium 21101.2mg | 0% |
| Total Carbohydrate 29.9g | 0% |
| Dietary Fiber 25.6g | 0% |
| Total Sugars 13.7g | |
| Protein 206.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 451.6mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 2213.2mg | 0% |
Source of Calories