Low Carb Acar (Indonesian Pickled Vegetables)

Brighten up your meals with Low Carb Acar, an Indonesian pickled vegetable dish that's as vibrant as it is tangy. This keto-friendly version transforms the traditional recipe into a guilt-free delight by swapping sugar for erythritol, making it perfect for low-carb diets. Featuring crisp cucumber, crunchy carrots, and tender cauliflower infused with the warm earthy notes of turmeric and a zesty vinegar brine, this quick and easy recipe comes together in just 20 minutes. The addition of red chili peppers adds a fiery kick, while the cooling hour in the fridge enhances its bold flavors. Serve this refreshing side dish chilled alongside grilled meats, rice alternatives, or as a standalone snack for a burst of Southeast Asian flair in every bite. Your taste buds—and your waistline—will thank you!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 medium Cucumber
• 1 small Carrot
• 0.5 head Cauliflower
• 2 small Red chili peppers
• 200 ml White vinegar
• 2 tablespoons Erythritol sweetener
• 1 teaspoon Turmeric powder
• 1 teaspoon Salt
• 100 ml Water

Directions

Step 1

Start by washing and slicing the vegetables. Dice the cucumber into small cubes, slice the carrot into thin matchsticks, and break the cauliflower into small florets.

Step 2

Slice the red chili peppers, removing seeds if you prefer a milder taste.

Step 3

In a medium-sized saucepan, combine the white vinegar, erythritol sweetener, turmeric powder, salt, and water.

Step 4

Bring the mixture to a boil over medium heat, allowing the erythritol and salt to dissolve completely. This should take about 3-4 minutes.

Step 5

Remove the saucepan from heat once the mixture has boiled.

Step 6

In a large mixing bowl, combine the sliced cucumber, carrot, cauliflower, and red chili peppers.

Step 7

Pour the hot vinegar mixture over the vegetables, ensuring all pieces are submerged.

Step 8

Let the acar cool to room temperature, then transfer it to an airtight jar or container.

Step 9

Refrigerate for at least an hour before serving to allow the flavors to meld.

Step 10

Serve chilled as a tangy side dish with your favorite main. Enjoy your low-carb acar!

Nutrition Facts

Serving size	(907.2g)

Amount per serving	% Daily Value*
Calories	180.6

Total Fat 1.4g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2860.3mg	0%
Total Carbohydrate 55.9g	0%
Dietary Fiber 10.1g	0%
Total Sugars 12.3g
Protein 8.3g	0%

Vitamin D 0IU	0%
Calcium 144.4mg	0%
Iron 3.7mg	0%
Potassium 1635.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 12.3%

Carbs: 83.0%