Low Carb Aalu Ki Sabji

Satisfy your cravings for a classic Indian comfort dish with a healthier twist in this Low Carb Aalu Ki Sabji. This recipe swaps out traditional potatoes for nutrient-rich rutabaga and cauliflower, creating a flavorful and keto-friendly version of the beloved curry. Fragrant spices like cumin, mustard seeds, turmeric, and garam masala are beautifully infused into the vegetables, while ghee or coconut oil adds a luscious depth of flavor. Ready in just 45 minutes, this low-carb Indian stir-fry is an excellent accompaniment to keto rotis, cauliflower rice, or as a standalone main dish. Perfect for anyone seeking a wholesome, gluten-free, and diabetic-friendly take on a timeless favorite, this recipe proves you don't have to compromise taste for health.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium rutabaga
• 1 small head cauliflower
• 2 tablespoons ghee or coconut oil
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 medium onion, chopped
• 1 green chili, chopped
• 1 tablespoon ginger garlic paste
• 1 teaspoon salt
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon coriander powder
• 0.5 teaspoon garam masala
• 2 tablespoons fresh coriander leaves, chopped

Directions

Step 1

Peel the rutabagas and cut them into bite-sized cubes. Cut the cauliflower into small florets.

Step 2

Heat the ghee or coconut oil in a large pan over medium heat.

Step 3

Add the cumin seeds and mustard seeds. Let them splutter for a few seconds.

Step 4

Add the chopped onion and green chili. Saute until the onion turns golden brown.

Step 5

Add the ginger garlic paste and cook for another minute until the raw smell dissipates.

Step 6

Add the rutabaga cubes and cauliflower florets to the pan.

Step 7

Add salt, turmeric powder, red chili powder, coriander powder, and mix well.

Step 8

Cover the pan with a lid and cook for about 20 minutes, stirring occasionally, until the vegetables are tender.

Step 9

Remove the lid and cook for another 5 minutes to allow any excess moisture to evaporate.

Step 10

Add the garam masala and give it a final stir.

Step 11

Garnish with fresh coriander leaves and serve hot.

Nutrition Facts

Serving size	(1281.0g)

Amount per serving	% Daily Value*
Calories	979.6

Total Fat 54.2g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 7.1g
Cholesterol 99.4mg	0%
Sodium 3957.1mg	0%
Total Carbohydrate 117.1g	0%
Dietary Fiber 31.7g	0%
Total Sugars 49.4g
Protein 21.3g	0%

Vitamin D 0IU	0%
Calcium 538.0mg	0%
Iron 11.0mg	0%
Potassium 4108.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 8.2%

Carbs: 45.0%