Low Carb 7 Layer Bean Dip

Dive into a guilt-free twist on a party classic with this Low Carb 7 Layer Bean Dip! Perfect for keto-friendly snacking, this recipe swaps traditional bean layers for a creamy, seasoned cauliflower base that’s blended with cream cheese and sour cream for ultimate flavor and texture. Topped with vibrant guacamole, shredded cheddar cheese, diced cherry tomatoes, sliced black olives, crisp lettuce, and fresh green onions, every bite delivers bold, satisfying flavors without the carbs. Ready in just 40 minutes, this crowd-pleaser is served cold and pairs perfectly with low-carb chips or crunchy veggies. Whether you're hosting a gathering or looking for a healthy snack, this layered dip is a must-try addition to your recipe collection!

Nutriscore Rating: 58/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 8

Ingredients

• 1 head Cauliflower
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Taco seasoning
• 8 ounces Cream cheese
• 1 cup Sour cream
• 1 cup Guacamole
• 1 cup Shredded cheddar cheese
• 1 cup Cherry tomatoes, diced
• 1 cup Sliced black olives
• 4 Green onions, sliced
• 1 cup Lettuce, shredded

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the cauliflower into florets and place them on a baking sheet.

Step 3

Drizzle the cauliflower with olive oil, and sprinkle with salt and black pepper. Roast in the preheated oven for 20-25 minutes until the cauliflower is tender.

Step 4

Once the cauliflower is done roasting, allow it to cool slightly, and then blend it in a food processor along with taco seasoning, cream cheese, and sour cream until smooth to create the 'bean' layer.

Step 5

Spread the cauliflower mixture into a 9x9 inch baking dish as the first layer.

Step 6

Next, spread a layer of guacamole evenly over the cauliflower 'bean' layer.

Step 7

Sprinkle shredded cheddar cheese evenly on top of the guacamole.

Step 8

Distribute the diced cherry tomatoes evenly over the cheese layer.

Step 9

Evenly distribute sliced black olives on top of the tomatoes.

Step 10

Sprinkle sliced green onions over the olives.

Step 11

Finally, top with shredded lettuce.

Step 12

Refrigerate the dip for at least 30 minutes to allow the flavors to meld. Serve cold with low-carb chips or veggies for dipping.

Nutrition Facts

Serving size	(2031.7g)

Amount per serving	% Daily Value*
Calories	3168.0

Total Fat 286.2g	0%
Saturated Fat 121.7g	0%
Polyunsaturated Fat 6.2g
Cholesterol 465.1mg	0%
Sodium 10473.0mg	0%
Total Carbohydrate 117.8g	0%
Dietary Fiber 27.9g	0%
Total Sugars 43.3g
Protein 73.9g	0%

Vitamin D 0IU	0%
Calcium 1580.6mg	0%
Iron 10.5mg	0%
Potassium 4094.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%

Protein: 8.8%

Carbs: 14.1%