Low Carb 7 Layer Bars

Indulge in the decadent taste of these Low Carb 7 Layer Bars—a guilt-free take on the classic dessert! Packed with layers of unsweetened shredded coconut, nutty almond flour, crunchy pecans and walnuts, and rich sugar-free chocolate chips, these bars are held together with a creamy drizzle of sugar-free sweetened condensed milk and vanilla. The almond flour and flaxseed meal crust adds a satisfying, buttery base that’s perfect for low-carb and keto lifestyles. Ready in just 40 minutes from prep to finish, this dessert is not only quick to make but also gluten-free and sweetened without added sugar, making it a healthier yet indulgent choice. Whether you're hosting family, attending a potluck, or meal-prepping treats for the week, these bars are a crowd-pleaser that tastes as good as the original, without all the carbs!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 16

Ingredients

• 1 cup Unsweetened shredded coconut
• 1 cup Almond flour
• 0.5 cup Butter, melted
• 1 cup Sugar-free chocolate chips
• 0.5 cup Chopped pecans
• 0.5 cup Chopped walnuts
• 1 can (14 oz) Sugar-free sweetened condensed milk
• 1 teaspoon Vanilla extract
• 0.25 cup Flaxseed meal

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a medium bowl, mix the almond flour and flaxseed meal.

Step 3

Add the melted butter to the almond flour mixture, stirring until well combined.

Step 4

Press the almond flour mixture evenly into the bottom of a greased 9x9 inch baking pan to form a crust.

Step 5

Sprinkle the shredded coconut evenly over the crust.

Step 6

Next, evenly sprinkle the chopped pecans and walnuts over the coconut layer.

Step 7

Add the sugar-free chocolate chips as the next layer.

Step 8

In a small bowl, combine the sugar-free sweetened condensed milk with vanilla extract.

Step 9

Pour this mixture evenly over the top of the layers in the baking pan.

Step 10

Bake in the preheated oven for about 25 minutes, or until the top is golden brown and set.

Step 11

Remove the pan from the oven and let the bars cool completely at room temperature.

Step 12

Once cooled, refrigerate for at least 1 hour to fully set the bars.

Step 13

Cut into 16 squares and serve. Store any leftovers in an airtight container in the refrigerator.

Nutrition Facts

Serving size	(1082.3g)

Amount per serving	% Daily Value*
Calories	4808.6

Total Fat 395.8g	0%
Saturated Fat 181.4g	0%
Polyunsaturated Fat g
Cholesterol 323.6mg	0%
Sodium 450.0mg	0%
Total Carbohydrate 326.2g	0%
Dietary Fiber 106.2g	0%
Total Sugars 14.6g
Protein 90.0g	0%

Vitamin D 58.1IU	0%
Calcium 1461.0mg	0%
Iron 10.8mg	0%
Potassium 2011.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 6.9%

Carbs: 25.0%