Low Carb 555 Tuna Afritada

Transform your weeknight dinners with this flavorful and guilt-free *Low Carb 555 Tuna Afritada*! This healthy twist on the Filipino classic swaps out traditional high-carb ingredients for nutrient-packed vegetables like zucchini and bell peppers, while still delivering the rich, savory taste you love. Made with 555 canned tuna in oil, a robust tomato sauce base, and a blend of aromatic spices like paprika and bay leaf, this dish offers a hearty yet light meal perfect for low-carb or keto diets. Ready in just 40 minutes, it's an easy, one-pan recipe ideal for busy evenings. Garnished with fresh parsley, this vibrant and satisfying dish is best served hot and pairs beautifully with cauliflower rice or a crisp side salad for a complete, wholesome meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cans Canned Tuna in Oil (555 brand)
• 2 tablespoons Olive Oil
• 4 cloves Garlic cloves, minced
• 1 medium Yellow Onion, chopped
• 1 medium Red Bell Pepper, sliced
• 1 medium Green Bell Pepper, sliced
• 1 medium Zucchini, sliced
• 1 cup Tomato Sauce
• 0.5 cup Chicken Broth
• 2 tablespoons Fresh Parsley, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 teaspoon Paprika
• 1 leaf Bay Leaf

Directions

Step 1

1. Drain the oil from the canned 555 Tuna and set the tuna aside.

Step 2

2. In a large skillet, heat olive oil over medium heat. Add minced garlic and chopped onions. Sauté until the onions are translucent and fragrant, about 2-3 minutes.

Step 3

3. Add the sliced red and green bell peppers to the skillet and cook for another 3 minutes until they begin to soften.

Step 4

4. Stir in the sliced zucchini and cook for an additional 2 minutes, mixing occasionally.

Step 5

5. Pour in the tomato sauce and chicken broth, stirring to combine the ingredients well.

Step 6

6. Add salt, black pepper, paprika, and the bay leaf to the skillet. Stir to evenly distribute the seasonings.

Step 7

7. Allow the mixture to simmer for 10 minutes on low heat, stirring occasionally to prevent sticking.

Step 8

8. Gently fold the drained 555 Tuna into the skillet mixture, mixing to coat the tuna with the sauce. Cook for another 5 minutes to warm the tuna through.

Step 9

9. Remove the skillet from heat, discard the bay leaf, and sprinkle fresh parsley over the dish.

Step 10

10. Serve hot, and enjoy this nutritious low-carb version of Tuna Afritada!

Nutrition Facts

Serving size	(1341.6g)

Amount per serving	% Daily Value*
Calories	1243.0

Total Fat 74.5g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 185mg	0%
Sodium 4093.2mg	0%
Total Carbohydrate 44.4g	0%
Dietary Fiber 12.2g	0%
Total Sugars 22.1g
Protein 107.2g	0%

Vitamin D 740IU	0%
Calcium 191.3mg	0%
Iron 9.7mg	0%
Potassium 2303.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 33.6%

Carbs: 13.9%