Low Carb 4 X 4 Chicken Breasts L C F
Take your weeknight dinner game to the next level with this irresistible Low Carb 4 X 4 Chicken Breasts L C F recipe! Perfectly seasoned chicken breasts are pan-seared to golden perfection, then baked in a rich, creamy sauce made with baby spinach, cream cheese, mozzarella, and Parmesan. This low-carb, high-fat dish is not only keto-friendly but also bursting with savory flavors that will have everyone coming back for seconds. Ready in just 45 minutes, it’s an easy, one-skillet meal that minimizes cleanup while maximizing flavor. Garnish with fresh parsley for a pop of color and enjoy this satisfying and wholesome dish!
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Ingredients
- 4 pieces (boneless, skinless) Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Paprika
- 1 teaspoon Garlic powder
- 2 cups Baby spinach
- 4 ounces (softened) Cream cheese
- 1 cup Shredded mozzarella
- 0.25 cup Heavy cream
- 0.25 cup (grated) Parmesan cheese
- 1 tablespoon (chopped, for garnish) Parsley
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Season both sides of the chicken breasts with salt, black pepper, paprika, and garlic powder.
Step 3
In a large oven-safe skillet, heat olive oil over medium-high heat. Sear the chicken breasts for 2-3 minutes per side until golden brown. Remove them from the skillet and set aside.
Step 4
In the same skillet, add baby spinach and cook for 1-2 minutes until wilted.
Step 5
Reduce the heat to low. Add cream cheese and stir until melted and creamy.
Step 6
Pour in the heavy cream and stir well to combine. Add shredded mozzarella and Parmesan cheese, stirring until the mixture is smooth and creamy.
Step 7
Return the seared chicken breasts to the skillet, spooning the creamy sauce over the top.
Step 8
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C).
Step 9
Remove from the oven and let the chicken rest for 5 minutes.
Step 10
Garnish with chopped parsley and serve hot. Enjoy!
Nutrition Facts
| Serving size | (1083.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2360.9 |
| Total Fat 137.6g | 0% |
| Saturated Fat 61.3g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 836.3mg | 0% |
| Sodium 4008.9mg | 0% |
| Total Carbohydrate 16.2g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 4.5g | |
| Protein 252.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1153.7mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 304.6mg | 0% |
Source of Calories