Low Carb 3 Cheese Egg Bites
Satisfy your craving for a protein-packed, low-carb breakfast with these indulgent Low Carb 3 Cheese Egg Bites! Perfectly fluffy and bursting with cheesy goodness, these bites combine shredded cheddar, mozzarella, and Parmesan for a creamy, savory trio of flavors. Infused with fresh spinach and baked to golden perfection in a muffin tin, they’re ideal for meal prep or a grab-and-go snack. Ready in just 35 minutes, this recipe is gluten-free, keto-friendly, and easy to customize with your favorite mix-ins. Whether served warm out of the oven or reheated for a busy weekday, these egg bites are a delicious and nutritious way to power your day!
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Ingredients
- 6 large eggs
- 0.25 cup heavy cream
- 0.5 cup shredded cheddar cheese
- 0.5 cup shredded mozzarella cheese
- 0.25 cup grated Parmesan cheese
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.5 cup fresh spinach, chopped
- 1 tablespoon butter or cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Grease a muffin tin with butter or spray with cooking spray to prevent sticking.
Step 3
In a large mixing bowl, whisk together the eggs and heavy cream until well combined and slightly frothy.
Step 4
Add the shredded cheddar cheese, shredded mozzarella cheese, grated Parmesan cheese, salt, and pepper to the egg mixture. Stir until the cheeses are evenly distributed.
Step 5
Fold in the chopped spinach, ensuring it's mixed thoroughly throughout the egg and cheese mixture.
Step 6
Carefully pour or ladle the egg mixture into the prepared muffin tin, filling each cavity about 3/4 full.
Step 7
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and lightly golden on top.
Step 8
Remove from the oven and allow the egg bites to cool in the muffin tin for about 5 minutes.
Step 9
Use a small spatula or knife to gently loosen the edges and remove the egg bites from the tin.
Step 10
Serve warm, or store in an airtight container in the refrigerator for up to 4 days. These can also be reheated in the microwave for a quick snack.
Nutrition Facts
| Serving size | (539.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1213.8 |
| Total Fat 97.9g | 0% |
| Saturated Fat 51.4g | 0% |
| Cholesterol 1327.7mg | 0% |
| Sodium 2142.7mg | 0% |
| Total Carbohydrate 11.5g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.1g | |
| Protein 73.3g | 0% |
| Vitamin D 247IU | 0% |
| Calcium 1230.7mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 591.2mg | 0% |
Source of Calories