Low Carb 3-Cheese Chicken Flatbread Melt

Indulge in the ultimate comfort food without guilt with this Low Carb 3-Cheese Chicken Flatbread Melt. Packed with protein-rich chicken breast, three indulgent cheeses—mozzarella, cheddar, and Parmesan—and a flavorful mix of garlic, oregano, and no-sugar-added tomato sauce, this recipe is a dream come true for low-carb enthusiasts. The crispy flatbread base serves as the perfect canvas, while fresh basil adds a touch of brightness to every bite. Ready in just 35 minutes, this quick and easy recipe is ideal for weeknight dinners or casual entertaining. Perfect for keto-friendly or low-carb diets, this cheesy, protein-packed flatbread is sure to satisfy your cravings while keeping you on track.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 piece (approximately 8 oz) Chicken breast
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Oregano
• 2 pieces Low carb flatbread
• 0.5 cup Mozzarella cheese, shredded
• 0.5 cup Cheddar cheese, shredded
• 0.25 cup Parmesan cheese, grated
• 5 leaves Fresh basil leaves
• 0.5 cup Tomato sauce (no sugar added)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the chicken breast between two sheets of plastic wrap and lightly pound it to an even thickness of about 1/2 inch.

Step 3

Season the chicken on both sides with salt, pepper, garlic powder, and oregano.

Step 4

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken and cook until golden brown and no longer pink in the center, about 6 minutes per side. Remove from skillet and let it rest for 5 minutes before slicing into thin strips.

Step 5

Place the low carb flatbreads on a baking sheet lined with parchment paper.

Step 6

Brush each flatbread with the remaining olive oil.

Step 7

Spread equal amounts of tomato sauce on each flatbread, leaving about a 1/2 inch border around the edges.

Step 8

Sprinkle the mozzarella, cheddar, and parmesan cheeses evenly over the sauce.

Step 9

Distribute the sliced chicken evenly over the cheese-covered flatbreads.

Step 10

Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly, and the edges of the flatbread are crisp.

Step 11

Once baked, remove from oven and let cool for a couple of minutes.

Step 12

Garnish with fresh basil leaves before serving.

Step 13

Cut into slices and enjoy your low carb 3-cheese chicken flatbread melt!

Nutrition Facts

Serving size	(631.9g)

Amount per serving	% Daily Value*
Calories	1285.0

Total Fat 77.0g	0%
Saturated Fat 31.1g	0%
Polyunsaturated Fat 3.8g
Cholesterol 319.0mg	0%
Sodium 3950.3mg	0%
Total Carbohydrate 47.9g	0%
Dietary Fiber 19.4g	0%
Total Sugars 10.8g
Protein 109.7g	0%

Vitamin D 12IU	0%
Calcium 1131.8mg	0%
Iron 6.1mg	0%
Potassium 1280.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 33.2%

Carbs: 14.5%