Low Calorie Vanilla and Cinnamon Custard
Indulge guilt-free with this creamy and aromatic Low Calorie Vanilla and Cinnamon Custard, a delightful dessert that brings comfort and flavor without the extra calories. Made with low-fat milk, egg yolks, and a touch of granulated erythritol, this recipe offers a light yet rich texture that feels indulgent. The warm, inviting flavors of vanilla and cinnamon are perfectly balanced, while a pinch of salt enhances every bite. Thickened with cornstarch for a velvety finish, this custard is easy to prepare using simple techniques like tempering and gentle stovetop cooking. Served chilled after a few hours in the refrigerator, it’s the perfect low-calorie dessert for any occasion. Ideal for those seeking healthier sweet options, this custard is as satisfying to make as it is to savor.
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Ingredients
- 500 ml Low-fat milk
- 3 large Egg yolks
- 40 g Granulated erythritol (or low-calorie sweetener of choice)
- 1 tsp Vanilla extract
- 0.5 tsp Ground cinnamon
- 10 g Cornstarch
- 1 pinch Salt
Directions
Step 1
In a medium saucepan, heat the low-fat milk over medium heat until it begins to steam but does not boil. Stir occasionally to prevent scorching.
Step 2
In a mixing bowl, whisk together the egg yolks, granulated erythritol, cornstarch, and a pinch of salt until smooth and creamy.
Step 3
Gradually pour about 1/4 of the hot milk into the egg mixture, whisking constantly to temper the eggs and prevent curdling.
Step 4
Once the egg mixture is tempered, slowly pour it back into the saucepan with the remaining hot milk, whisking continuously.
Step 5
Lower the heat to medium-low and cook the mixture, stirring constantly with a wooden spoon or heat-resistant spatula, until it thickens to a custard-like consistency. This should take about 5–7 minutes. Be careful not to let it boil, as it may curdle.
Step 6
Remove the saucepan from heat and stir in the vanilla extract and ground cinnamon. Mix well to ensure even distribution of flavors.
Step 7
Pour the custard into individual serving dishes or ramekins. Allow it to cool to room temperature, then refrigerate for at least 2 hours to set.
Step 8
Before serving, optionally dust with an additional pinch of ground cinnamon for garnish. Serve chilled and enjoy your low-calorie vanilla and cinnamon custard!
Nutrition Facts
| Serving size | (606.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.3 |
| Total Fat 24.0g | 0% |
| Saturated Fat 11.1g | 0% |
| Cholesterol 593.5mg | 0% |
| Sodium 415.1mg | 0% |
| Total Carbohydrate 75.5g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 23.8g | |
| Protein 24.8g | 0% |
| Vitamin D 264.9IU | 0% |
| Calcium 707.5mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 70.4mg | 0% |
Source of Calories