Low Calorie Turkey Casserole

Satisfy your comfort food cravings with this nutritious and flavorful Low Calorie Turkey Casserole, a hearty dish that’s perfect for healthy weeknight dinners or meal prep. Packed with lean ground turkey, vibrant vegetables like zucchini, carrots, and broccoli, and protein-rich quinoa, this casserole is as filling as it is wholesome. A creamy blend of Greek yogurt, sharp cheddar cheese, and low-sodium chicken broth keeps the dish light yet indulgent, while a golden, crunchy topping of panko breadcrumbs and Parmesan takes it to the next level. Ready in under an hour, this one-pan wonder is an easy, crowd-pleasing recipe that proves you don’t have to sacrifice flavor for calorie-conscious eating.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 lb Ground turkey (93% lean)
• 1 tbsp Olive oil
• 1 medium Onion, diced
• 2 Garlic cloves, minced
• 1 medium Zucchini, diced
• 1 medium Carrot, diced
• 2 cups Broccoli florets
• 1 cup Low-sodium chicken broth
• 1 cup Plain Greek yogurt (non-fat)
• 1 cup Shredded sharp cheddar cheese
• 2 cups Cooked quinoa
• 1 tsp Italian seasoning
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 0.5 cup Panko breadcrumbs
• 0.25 cup Grated Parmesan cheese
• 0 Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Spray a 9x13-inch casserole dish with cooking spray and set aside.

Step 2

Heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 2-3 minutes until softened.

Step 3

Add minced garlic to the skillet and cook for 30 seconds, until fragrant.

Step 4

Stir in the ground turkey and cook for 5-7 minutes, breaking it up with a wooden spoon, until browned and cooked through.

Step 5

Add zucchini, carrot, and broccoli florets to the skillet. Cook for another 3-4 minutes until the vegetables begin to soften.

Step 6

Stir in the Italian seasoning, salt, and black pepper. Remove the skillet from heat.

Step 7

In a large mixing bowl, combine cooked quinoa, the turkey and veggie mixture, low-sodium chicken broth, plain Greek yogurt, and shredded cheddar cheese. Mix until everything is well combined.

Step 8

Pour the mixture into the prepared casserole dish and spread it out evenly.

Step 9

In a small bowl, combine panko breadcrumbs and grated Parmesan cheese. Sprinkle the breadcrumb mixture evenly over the casserole.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling.

Step 11

Remove the casserole from the oven and let it cool for 5 minutes before serving.

Step 12

Garnish with fresh parsley if desired. Serve and enjoy!

Nutrition Facts

Serving size	(2011.5g)

Amount per serving	% Daily Value*
Calories	2301.1

Total Fat 105.5g	0%
Saturated Fat 42.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 562.9mg	0%
Sodium 3039.0mg	0%
Total Carbohydrate 145.0g	0%
Dietary Fiber 21.5g	0%
Total Sugars 25.0g
Protein 195.4g	0%

Vitamin D 0IU	0%
Calcium 1572.5mg	0%
Iron 16.1mg	0%
Potassium 2947.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 33.8%

Carbs: 25.1%