Low Calorie Shrimp Asparagus Penne with Red Pepper Cream Sauce

Delight in the perfect balance of flavor and nutrition with this Low Calorie Shrimp Asparagus Penne with Red Pepper Cream Sauce. Featuring tender whole wheat penne, succulent shrimp, and vibrant asparagus, this dish is elevated by a luscious yet guilt-free roasted red pepper cream sauce made with non-fat Greek yogurt. Bursting with garlic, red pepper flakes, and fresh basil, every bite is a symphony of savory and subtly spicy notes. With just 35 minutes from prep to plate, this wholesome pasta recipe is ideal for busy weeknights or a light yet satisfying meal. Garnish with Parmesan for a touch of indulgence and savor a restaurant-quality dish right at home!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces Whole wheat penne pasta
• 12 ounces Raw shrimp (peeled, deveined)
• 8 ounces Asparagus (trimmed and chopped into 2-inch pieces)
• 1 cup Roasted red peppers (jarred, drained)
• 0.5 cup Plain Greek yogurt (non-fat)
• 0.5 cup Low-sodium chicken or vegetable broth
• 3 cloves Garlic (minced)
• 1 tablespoon Olive oil
• 0.25 teaspoon Red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh basil (chopped, for garnish)
• 2 tablespoons Parmesan cheese (optional, for serving)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, cooking until fragrant, about 1 minute.

Step 3

Add the chopped asparagus to the skillet and sauté for 4-5 minutes, or until crisp-tender. Remove from the skillet and set aside.

Step 4

In the same skillet, add the shrimp. Season with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Cook for 2-3 minutes on each side, or until the shrimp are pink and opaque. Remove and set aside.

Step 5

To prepare the red pepper cream sauce, combine the roasted red peppers, Greek yogurt, chicken or vegetable broth, and a pinch of salt in a blender. Blend until smooth and creamy.

Step 6

Pour the red pepper cream sauce into the skillet over medium-low heat. Stir and let it warm for about 2-3 minutes.

Step 7

Add the cooked penne pasta, shrimp, and asparagus to the skillet with the sauce. Toss gently to coat everything evenly.

Step 8

Remove the skillet from heat. Garnish with fresh basil and a sprinkle of Parmesan cheese, if desired.

Step 9

Serve the Low Calorie Shrimp Asparagus Penne warm and enjoy!

Nutrition Facts

Serving size	(1195.9g)

Amount per serving	% Daily Value*
Calories	1444.6

Total Fat 23.2g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 651.0mg	0%
Sodium 2386.7mg	0%
Total Carbohydrate 189.9g	0%
Dietary Fiber 26.3g	0%
Total Sugars 22.3g
Protein 122.5g	0%

Vitamin D 4IU	0%
Calcium 405.2mg	0%
Iron 15.0mg	0%
Potassium 2889.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 33.6%

Carbs: 52.1%