Low Calorie Seafood Dip with Walnuts
Elevate your appetizer game with this quick and healthy Low Calorie Seafood Dip with Walnuts—a creamy, protein-packed snack brimming with flavor. Made with tangy non-fat Greek yogurt as a base, this dip combines tender shrimp, flaky imitation crab, and the crunch of finely chopped walnuts for a unique textural contrast. Fresh parsley, green onion, and a splash of lemon juice bring the perfect balance of brightness, while a hint of garlic powder and black pepper add depth. Ready in just 10 minutes and perfect for pairing with crisp veggie sticks, whole-grain crackers, or pita chips, this low-calorie seafood dip is as nutritious as it is delicious. Perfect for parties, picnics, or light snacking, it’s an irresistible and guilt-free addition to your entertaining repertoire.
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Ingredients
- 1 cup Greek yogurt (non-fat, plain)
- 4 oz Cooked shrimp, finely chopped
- 2 oz Imitation crab meat, finely shredded
- 3 tbsp Walnuts, finely chopped
- 2 tbsp Fresh parsley, finely chopped
- 2 tbsp Green onion, finely chopped
- 1 tbsp Lemon juice
- 0.5 tsp Garlic powder
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Directions
Step 1
In a medium mixing bowl, whisk the Greek yogurt until smooth and creamy.
Step 2
Add the finely chopped cooked shrimp and shredded imitation crab meat to the bowl and gently mix.
Step 3
Stir in the walnuts, parsley, and green onion until evenly distributed.
Step 4
Add the lemon juice, garlic powder, salt, and black pepper, and mix again until the flavors are well combined.
Step 5
Transfer the dip to a serving bowl and garnish with a sprinkle of chopped walnuts and parsley if desired.
Step 6
Serve immediately with vegetable sticks, whole-grain crackers, or pita chips, or refrigerate for up to 2 hours to let the flavors meld before serving.
Nutrition Facts
| Serving size | (461.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 486.7 |
| Total Fat 16.9g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 240.8mg | 0% |
| Sodium 1317.6mg | 0% |
| Total Carbohydrate 24.7g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 11.1g | |
| Protein 62.9g | 0% |
| Vitamin D 202.8IU | 0% |
| Calcium 337.3mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 951.9mg | 0% |
Source of Calories