Low Calorie Old Fashion Tea Cakes

Indulge in the timeless charm of Low Calorie Old Fashion Tea Cakes, a lighter twist on a classic Southern favorite! These tender, golden tea cakes feature a wholesome blend of all-purpose and whole wheat flour, enriched with the natural sweetness of unsweetened applesauce and a low-calorie granulated sweetener for a guilt-free treat. With just a touch of vanilla and a soft, pillowy texture, they’re perfect for pairing with tea or coffee without compromising on flavor. Quick to prepare in under 30 minutes, this recipe yields 24 tea cakes that are ideal for sharing at tea parties, brunches, or as a cozy afternoon snack. Serve these delicate, low-fat confections warm or at room temperature for a delightful, healthier take on an old-fashioned treat.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 24

Ingredients

• 1.5 cups All-purpose flour
• 0.5 cups Whole wheat flour
• 0.5 cups Low-calorie granulated sweetener
• 4 tablespoons Unsalted butter
• 0.25 cups Unsweetened applesauce
• 1 large Egg
• 1 teaspoon Vanilla extract
• 1 teaspoon Baking powder
• 0.25 teaspoons Salt
• 2 tablespoons Low-fat milk

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

In a medium bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, and salt. Set aside.

Step 3

In a large mixing bowl, use a hand mixer or stand mixer to cream the unsalted butter and sweetener until light and fluffy, about 2 minutes.

Step 4

Add the egg, vanilla extract, and applesauce to the butter mixture, and mix until well combined.

Step 5

Gradually add the dry ingredients to the wet ingredients, alternating with the low-fat milk, starting and ending with the dry ingredients. Mix until just combined; do not overmix.

Step 6

Lightly flour your hands or a surface and form the dough into small balls, about 1-inch in diameter (or about 1 tablespoon of dough). Flatten each ball slightly with your fingers or the bottom of a glass.

Step 7

Place the tea cakes on the prepared baking sheet, spacing them about 2 inches apart.

Step 8

Bake in the preheated oven for 9-11 minutes, or until the edges are lightly golden. Be careful not to overbake for a softer texture.

Step 9

Once baked, remove the tea cakes from the oven and let them cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Step 10

Serve and enjoy with your favorite tea or coffee!

Nutrition Facts

Serving size	(571.8g)

Amount per serving	% Daily Value*
Calories	1422.6

Total Fat 59.3g	0%
Saturated Fat 30.9g	0%
Polyunsaturated Fat 2.0g
Cholesterol 345.9mg	0%
Sodium 1178.7mg	0%
Total Carbohydrate 310.5g	0%
Dietary Fiber 12.9g	0%
Total Sugars 8.5g
Protein 34.7g	0%

Vitamin D 66.4IU	0%
Calcium 123.3mg	0%
Iron 11.7mg	0%
Potassium 572.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 7.2%

Carbs: 64.9%