Low Calorie Low Fat Meatballs
Savor the perfect balance of flavor and health with these Low Calorie Low Fat Meatballs, a guilt-free twist on a comfort food classic. Made with lean ground turkey, protein-packed egg whites, and wholesome oat flour, these tender, oven-baked meatballs are infused with fresh parsley, garlic, and oregano for a burst of herby goodness in every bite. At just 15 minutes of prep time and zero added oil, this recipe is a time-saving, heart-healthy option for busy weeknights. Serve them with a zesty marinara sauce, over zucchini noodles, or as a high-protein snack for a versatile, satisfying dish the whole family will love. Perfect for those seeking low-fat, low-calorie meal ideas without compromising on flavor!
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Ingredients
- 500 grams lean ground turkey
- 1 large egg white
- 30 grams rolled oats (blended into oat flour)
- 2 cloves garlic, minced
- 0.5 medium yellow onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0 cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the lean ground turkey, egg white, oat flour, minced garlic, chopped onion, parsley, oregano, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated.
Step 3
Using a tablespoon or a small scoop, portion out the mixture and roll it into bite-sized meatballs. Place each meatball on the prepared baking sheet, making sure to leave a little space between them.
Step 4
Lightly spray the meatballs with cooking spray to help them brown in the oven.
Step 5
Bake the meatballs in the preheated oven for 18-20 minutes or until the internal temperature reaches 165°F (74°C).
Step 6
Remove from the oven and let the meatballs rest for 5 minutes before serving.
Step 7
Serve with your favorite low-calorie marinara sauce, over zucchini noodles, or as a healthy snack on their own.
Nutrition Facts
| Serving size | (636.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 841.3 |
| Total Fat 38.5g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 357.1mg | 0% |
| Sodium 1556.3mg | 0% |
| Total Carbohydrate 29.5g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 3.1g | |
| Protein 107.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 161.1mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1465.7mg | 0% |
Source of Calories