Low Calorie Low Fat Garlic Hummus

Creamy, flavorful, and guilt-free, this Low Calorie Low Fat Garlic Hummus is the perfect healthy dip for any snack or appetizer spread. Made with protein-packed chickpeas, aromatic garlic, and a splash of freshly squeezed lemon juice, this recipe delivers all the classic hummus flavors without the extra fat. For a lighter option, the tahini is optional, making it even more waistline-friendly. With just a teaspoon of olive oil and the clever use of aquafaba (reserved chickpea liquid) to achieve a velvety texture, this hummus is ready in just 10 minutes and serves as a deliciously smooth companion to fresh vegetables, whole-grain crackers, or warm pita bread. Garnish with a dash of paprika for a pop of color and flavor, and you’ve got a wholesome, homemade, low-fat garlic hummus that’s perfect for meal prep or entertaining.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Chickpeas (canned, drained and rinsed)
• 2 cloves Garlic cloves
• 2 tablespoons Lemon juice (freshly squeezed)
• 1 tablespoon Tahini (optional, for a lower fat version, use less or skip)
• 3 tablespoons Water
• 1 teaspoon Olive oil
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Salt
• 0.25 teaspoon Paprika (optional, for garnish)
• 2 tablespoons Chickpea liquid (aquafaba, reserved from canned chickpeas)

Directions

Step 1

Add the rinsed chickpeas, garlic cloves, lemon juice, tahini (if using), water, olive oil, ground cumin, salt, and reserved chickpea liquid (aquafaba) to a food processor or blender.

Step 2

Blend on high speed until smooth. Stop occasionally to scrape down the sides of the bowl to ensure everything is well combined.

Step 3

Taste the hummus and adjust seasoning, adding more salt, lemon juice, or cumin as desired.

Step 4

If the hummus is too thick, add small amounts of water or reserved chickpea liquid (aquafaba) until you reach your desired consistency.

Step 5

Transfer the hummus to a serving bowl. For optional garnish, sprinkle a pinch of paprika on top.

Step 6

Serve immediately with fresh vegetables, whole-grain crackers, or pita bread. Store any leftovers in an airtight container in the fridge for up to 5 days.

Nutrition Facts

Serving size	(361.3g)

Amount per serving	% Daily Value*
Calories	521.1

Total Fat 27.6g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1131.8mg	0%
Total Carbohydrate 55.5g	0%
Dietary Fiber 15.1g	0%
Total Sugars 9.0g
Protein 18.0g	0%

Vitamin D 0IU	0%
Calcium 200.1mg	0%
Iron 5.9mg	0%
Potassium 801.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 13.3%

Carbs: 40.9%