Low Calorie Broccoli Soup
Warm up with a bowl of deliciously creamy yet guilt-free Low Calorie Broccoli Soup, a wholesome recipe that’s as nourishing as it is satisfying. This vibrant soup combines fresh broccoli florets, sautéed onion, and garlic with a light base of vegetable broth and unsweetened almond milk, creating a velvety texture without the need for heavy cream. Infused with a touch of olive oil and seasoned with a dash of nutmeg for a hint of warmth, it's the perfect low-fat, plant-based comfort food. Ready in just 30 minutes, this quick and easy recipe is ideal for meal prep, weeknight dinners, or a light lunch. Packed with flavor and loaded with nutrients, this healthy broccoli soup is a must-try for anyone seeking a satisfying, low-calorie option that doesn’t skimp on taste. Serve it hot with a side of crusty bread or a simple salad for a complete and balanced meal!
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Ingredients
- 4 cups broccoli florets
- 1 medium onion
- 2 garlic cloves
- 4 cups vegetable broth
- 1 cup unsweetened almond milk
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon nutmeg (optional)
Directions
Step 1
Wash the broccoli florets and set aside.
Step 2
Peel and chop the onion and garlic cloves finely.
Step 3
In a large pot, heat the olive oil over medium heat.
Step 4
Add the chopped onion and garlic to the pot and cook for 2-3 minutes until softened and fragrant.
Step 5
Add the broccoli florets to the pot and stir to coat them in the onion mixture.
Step 6
Pour in the vegetable broth and bring to a boil over high heat.
Step 7
Reduce the heat to medium-low and simmer for 10-12 minutes, or until the broccoli is tender.
Step 8
Remove the pot from heat and let it cool slightly.
Step 9
Using an immersion blender or a regular blender (in batches), puree the soup until smooth and creamy.
Step 10
Stir in the almond milk and return the pot to low heat. Warm the soup for 1-2 minutes without boiling.
Step 11
Season with salt, black pepper, and nutmeg (if using). Adjust to taste.
Step 12
Serve hot and enjoy this healthy, low-calorie broccoli soup!
Nutrition Facts
| Serving size | (1718.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 687.5 |
| Total Fat 25.7g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 0mg | 0% |
| Sodium 3674.9mg | 0% |
| Total Carbohydrate 94.1g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 25.5g | |
| Protein 33.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 771.2mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 2052.6mg | 0% |
Source of Calories