Low Calorie Boston Clam Chowder

Indulge in the comforting flavors of New England with this Low Calorie Boston Clam Chowder—a lightened-up version of the classic dish that doesn’t skimp on taste. Made with canned clams, unsweetened almond milk (or low-fat milk), and nutrient-packed vegetables like russet potatoes, carrots, and celery, this chowder offers all the creamy richness you love with fewer calories and less sodium. The use of thyme and a delicate bay leaf infusion adds layers of flavor, while cornstarch provides a silky texture without heavy cream. Ready in just 45 minutes, this one-pot meal is perfect for weeknight dinners or serving a healthier option at your next gathering. Garnish with fresh parsley for an elegant finishing touch and enjoy the deliciousness guilt-free!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 6.5 oz cans Canned clams (with juice)
• 3 cups Low sodium chicken broth
• 2 medium Russet potato (peeled and diced)
• 2 Celery stalk (diced)
• 1 medium Carrot (diced)
• 1 medium Onion (finely chopped)
• 2 cloves Garlic (minced)
• 1 tablespoon Olive oil
• 2 cups Unsweetened almond milk (or low-fat milk)
• 2 tablespoons Cornstarch
• 1 teaspoon Fresh thyme leaves
• 1 Bay leaf
• 0.5 teaspoon Salt (optional, to taste)
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

In a large pot, heat the olive oil over medium heat. Add the onion, celery, carrot, and garlic, and sauté until softened, about 5 minutes.

Step 2

Add the diced potatoes, chicken broth, clam juice (strained from the canned clams), thyme, and bay leaf. Bring to a boil, then reduce the heat to low and simmer for 15 minutes, or until the potatoes are tender.

Step 3

While the soup is simmering, whisk the cornstarch into the almond milk (or low-fat milk) until smooth, ensuring no lumps remain.

Step 4

Slowly stir the milk and cornstarch mixture into the pot, cooking over low heat until the soup thickens, about 5 minutes.

Step 5

Add the canned clams, black pepper, and salt (if using). Cook for an additional 5 minutes, ensuring the clams are heated through but not overcooked.

Step 6

Remove the bay leaf and discard. Taste and adjust seasoning, if needed.

Step 7

Ladle the clam chowder into bowls and garnish with fresh parsley. Serve warm.

Nutrition Facts

Serving size	(1997.6g)

Amount per serving	% Daily Value*
Calories	635.9

Total Fat 24.1g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 86.7mg	0%
Sodium 5492.6mg	0%
Total Carbohydrate 54.7g	0%
Dietary Fiber 10.1g	0%
Total Sugars 12.7g
Protein 50.4g	0%

Vitamin D 200.0IU	0%
Calcium 1281.6mg	0%
Iron 61.4mg	0%
Potassium 2347.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 31.6%

Carbs: 34.3%