Low Calorie Baked Acorn Squash with Orange

Delight in the naturally sweet and citrusy flavors of this Low Calorie Baked Acorn Squash with Orange, a wholesome dish that's perfect for fall or any time you crave something light yet satisfying. This recipe combines the earthy, tender flesh of roasted acorn squash with a zesty orange-honey glaze, infused with warm notes of cinnamon and nutmeg. With just a handful of simple, healthy ingredients, this dish is as easy to prepare as it is beautiful to serve. Ready in under an hour and with only 2 teaspoons of honey, it’s a low-calorie, nutrient-packed side dish or vegetarian main course that doesn’t skimp on flavor. Garnish with a sprinkle of fresh parsley for a vibrant finishing touch. Perfect for those looking to eat clean while indulging in the cozy flavors of the season, this is your go-to recipe for effortless indulgence.

Nutriscore Rating: 89/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 2

Ingredients

• 1 whole Acorn squash
• 1 whole (zested and juiced) Orange
• 2 teaspoons Honey
• 0.25 teaspoons Ground cinnamon
• 0.125 teaspoons (a pinch) Nutmeg
• 0.125 teaspoons (a pinch) Salt
• 2 sprays Olive oil spray
• 1 tablespoon Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the acorn squash in half lengthwise and scoop out the seeds and any stringy pulp with a spoon.

Step 3

Lightly spray the cut sides of the squash with olive oil spray and season with a pinch of salt.

Step 4

Place the squash halves cut-side down on a baking sheet lined with parchment paper or foil.

Step 5

Bake in the preheated oven for 25 minutes.

Step 6

While the squash is baking, mix the orange zest, orange juice, honey, ground cinnamon, nutmeg, and another pinch of salt in a small bowl.

Step 7

After 25 minutes, take the squash out of the oven and flip them cut-side up.

Step 8

Brush the orange-honey mixture generously over the squash flesh, ensuring it gets into any crevices.

Step 9

Return the squash to the oven and bake for another 20 minutes, or until the flesh is tender and caramelized around the edges.

Step 10

Remove the squash from the oven and let it cool slightly before serving.

Step 11

Optional: Sprinkle with fresh parsley for a pop of color and added freshness before serving.

Nutrition Facts

Serving size	(1011.0g)

Amount per serving	% Daily Value*
Calories	609.1

Total Fat 2.3g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 57.5mg	0%
Total Carbohydrate 154.8g	0%
Dietary Fiber 41.6g	0%
Total Sugars 23.3g
Protein 11.1g	0%

Vitamin D 0IU	0%
Calcium 445.5mg	0%
Iron 5.6mg	0%
Potassium 4018.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 6.5%

Carbs: 90.5%