Low Calorie Anchovy Cream
Elevate your meals with this Low-Calorie Anchovy Cream, a flavorful and guilt-free way to enhance dips, spreads, and sauces. Perfect for anchovy lovers, this creamy delight combines the briny umami of anchovy fillets with the tangy richness of low-fat Greek yogurt, zesty lemon juice, and a hint of garlic. A drizzle of olive oil and a sprinkle of fresh parsley round out the bold yet balanced flavor profile. Ready in just 10 minutes with no cooking required, this versatile recipe is ideal for those seeking a quick, nutritious accompaniment to veggies, crackers, or grilled proteins. A healthy, Mediterranean-inspired addition to your table, it’s packed with protein and big on taste while staying low in calories.
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Ingredients
- 6 pieces Anchovy fillets
- 1 cup Low-fat Greek yogurt
- 1 clove Garlic clove
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Olive oil
- 2 tablespoons Fresh parsley
- 0.25 teaspoons Ground black pepper
Directions
Step 1
Place the anchovy fillets on a cutting board and finely chop them into a paste using the back of a knife.
Step 2
Mince the garlic clove as finely as possible or use a microplane to grate it for a smoother consistency.
Step 3
In a medium mixing bowl, combine the low-fat Greek yogurt, chopped anchovies, minced garlic, and fresh lemon juice.
Step 4
Drizzle in the olive oil and mix well until the ingredients are fully incorporated.
Step 5
Finely chop the fresh parsley and add it to the bowl.
Step 6
Season the mixture with ground black pepper, adjusting to taste.
Step 7
Serve immediately as a dip, spread, or sauce, or refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
Nutrition Facts
| Serving size | (480.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 650.8 |
| Total Fat 32.5g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 89.4mg | 0% |
| Sodium 6326.7mg | 0% |
| Total Carbohydrate 34.0g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 28.3g | |
| Protein 56.6g | 0% |
| Vitamin D 568.2IU | 0% |
| Calcium 601.7mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 1005.4mg | 0% |
Source of Calories