Low Cal Veggie Pizza

Satisfy your pizza cravings guilt-free with this delicious Low-Cal Veggie Pizza, a wholesome and vibrant recipe perfect for healthy eating enthusiasts. Made with a crisp whole wheat crust, low-sodium tomato sauce, and part-skim mozzarella, this pizza is topped with a colorful medley of fresh vegetables, including juicy cherry tomatoes, nutrient-packed baby spinach, and tender mushrooms. Aromatic dried herbs like oregano and basil, paired with a drizzle of olive oil, infuse every bite with irresistible flavor. Ready in just 22 minutes, this low-calorie pizza is quick, nutritious, and ideal for busy weeknights or a light lunch. Whether you're looking for a vegetarian dinner idea or a guilt-free indulgence, this recipe will become a go-to favorite. Healthy, flavorful, and easy to make—what’s not to love?

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 2

Ingredients

• 1 piece Whole wheat pizza crust (8-inch)
• 0.25 cup Tomato sauce (low-sodium)
• 0.5 cup Shredded part-skim mozzarella cheese
• 0.5 cup Cherry tomatoes (halved)
• 1 cup Baby spinach leaves
• 0.5 cup Red bell pepper (thinly sliced)
• 0.5 cup Mushrooms (sliced)
• 0.25 cup Red onion (thinly sliced)
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried basil
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 1 teaspoon Olive oil

Directions

Step 1

Preheat your oven to 450°F (232°C) and prepare a baking sheet or pizza stone.

Step 2

Spread the tomato sauce evenly over the whole wheat pizza crust, leaving a small border around the edges for the crust.

Step 3

Sprinkle the shredded mozzarella cheese over the tomato sauce as the base layer.

Step 4

Arrange the cherry tomatoes, baby spinach leaves, red bell pepper slices, mushroom slices, and red onion slices evenly over the cheese layer.

Step 5

Sprinkle the dried oregano, dried basil, and optional crushed red pepper flakes over the vegetable toppings for added flavor.

Step 6

Drizzle the olive oil lightly over the top of the pizza to enhance the flavors.

Step 7

Place the pizza on the prepared baking sheet or pizza stone and bake in the preheated oven for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbling.

Step 8

Remove the pizza from the oven and let it cool for 2-3 minutes before slicing.

Step 9

Cut the pizza into 6 slices, serve, and enjoy your low-calorie veggie pizza!

Nutrition Facts

Serving size	(540.1g)

Amount per serving	% Daily Value*
Calories	617.5

Total Fat 30.1g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 30mg	0%
Sodium 799.5mg	0%
Total Carbohydrate 68.2g	0%
Dietary Fiber 12.4g	0%
Total Sugars 16.4g
Protein 28.1g	0%

Vitamin D 4.9IU	0%
Calcium 489.5mg	0%
Iron 4.9mg	0%
Potassium 1143.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 17.1%

Carbs: 41.6%