Low Cal Vegan Applesauce Pancakes for One or Two
Start your morning right with these fluffy, guilt-free Low-Cal Vegan Applesauce Pancakes, perfectly portioned for one or two! Made with wholesome ingredients like unsweetened applesauce and almond milk, these pancakes are naturally sweetened and lightly spiced with a hint of cinnamon. They come together in just 15 minutes, making them ideal for a quick breakfast or brunch. With no eggs, dairy, or added sugars, this recipe is perfect for plant-based eaters and anyone watching their calorie intake. Serve them with your favorite vegan toppings—think fresh berries, a drizzle of maple syrup, or creamy dairy-free yogurt—for a cozy and satisfying meal. These pancakes prove that comfort food can be both nourishing and delightfully simple!
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Ingredients
- 0.5 cup All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 0.125 teaspoon Salt
- 0.25 cup Unsweetened applesauce
- 0.25 cup Unsweetened almond milk (or any plant-based milk)
- 1 teaspoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 1 as needed Non-stick cooking spray
Directions
Step 1
In a medium mixing bowl, whisk together the flour, baking powder, ground cinnamon, and salt.
Step 2
In a separate small bowl, combine the applesauce, almond milk, maple syrup, and vanilla extract. Stir until smooth.
Step 3
Pour the wet ingredients into the bowl with the dry ingredients. Gently mix until just combined. Be careful not to overmix; the batter should be slightly lumpy.
Step 4
Heat a non-stick skillet or griddle over medium heat. Lightly coat the surface with non-stick cooking spray.
Step 5
Scoop about 2 tablespoons of batter for each pancake onto the skillet. You should be able to fit 3-4 small pancakes at a time.
Step 6
Cook the pancakes for about 2-3 minutes or until bubbles appear on the surface and the edges look set. Flip carefully and cook for another 2 minutes, or until golden brown on both sides.
Step 7
Transfer the cooked pancakes to a plate and keep warm. Repeat with any remaining batter.
Step 8
Serve the pancakes warm with your favorite toppings, such as fresh fruit, a drizzle of maple syrup, or a dollop of vegan yogurt.
Nutrition Facts
| Serving size | (198.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 306.1 |
| Total Fat 3.7g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 789.4mg | 0% |
| Total Carbohydrate 60.8g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 10.6g | |
| Protein 6.6g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 136.4mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 159.7mg | 0% |
Source of Calories