Low Cal Turkey Tater Tot Casserole

Indulge in a comfort food classic with a healthier twist by making this Low Cal Turkey Tater Tot Casserole, a satisfying and family-friendly dinner option. Featuring lean ground turkey, a medley of nutrient-rich vegetables, and a creamy yet light sauce made with low-sodium chicken broth and low-fat cream of mushroom soup, this dish is a guilt-free way to satisfy your cravings. Topped with crispy, golden tater tots and a sprinkle of low-fat shredded cheddar cheese, this casserole is both hearty and wholesome. Ready in just 45 minutes, it’s perfect for busy weeknights, meal prep, or a crowd-pleasing potluck dish. With its comforting flavors and reduced calorie count, this recipe is ideal for anyone looking for delicious, healthy dinner ideas without sacrificing flavor.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound lean ground turkey
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 2 cups frozen mixed vegetables (peas, carrots, and green beans)
• 1 cup low-sodium chicken broth
• 1 can (10.5 ounces) low-fat cream of mushroom soup
• 1 teaspoon dried thyme
• 1 cup low-fat shredded cheddar cheese
• 3 cups frozen tater tots
• 0 olive oil spray
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly spray a 9x13-inch baking dish with olive oil spray and set aside.

Step 2

In a large skillet over medium heat, cook the ground turkey until browned and fully cooked, about 7-8 minutes. Break it into crumbles with a wooden spoon as it cooks.

Step 3

Add the diced onion and minced garlic to the skillet. Cook for 3-4 minutes until the onion becomes translucent and fragrant.

Step 4

Stir in the frozen mixed vegetables, cooking for another 2-3 minutes until they are slightly thawed.

Step 5

Reduce the heat to low. Add the chicken broth, cream of mushroom soup, and dried thyme to the skillet. Stir to combine well. Let the mixture simmer for 3-4 minutes, then season with salt and black pepper.

Step 6

Pour the mixture into the prepared baking dish and spread it out evenly.

Step 7

Sprinkle the shredded cheddar cheese evenly over the turkey and vegetable mixture.

Step 8

Arrange the frozen tater tots in a single layer on top of the cheese, covering the entire surface.

Step 9

Bake in the preheated oven for 25-30 minutes or until the tater tots are golden brown and crispy.

Step 10

Remove the casserole from the oven and let it cool for 5 minutes before serving. Enjoy your low-cal turkey tater tot casserole!

Nutrition Facts

Serving size	(2014.1g)

Amount per serving	% Daily Value*
Calories	2131.6

Total Fat 83.5g	0%
Saturated Fat 21.6g	0%
Polyunsaturated Fat 12.9g
Cholesterol 370.1mg	0%
Sodium 5930.7mg	0%
Total Carbohydrate 186.4g	0%
Dietary Fiber 29.1g	0%
Total Sugars 25.3g
Protein 152.4g	0%

Vitamin D 0IU	0%
Calcium 1125.4mg	0%
Iron 13.9mg	0%
Potassium 3329.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 28.9%

Carbs: 35.4%