Low Cal Strawberry Banana Smoothie
Kickstart your day with this refreshing and healthy Low Cal Strawberry Banana Smoothie, a deliciously creamy blend that’s as satisfying as it is guilt-free. Packed with fresh strawberries and a ripe banana, this smoothie gets its creamy texture from non-fat Greek yogurt and unsweetened almond milk, offering a low-calorie boost of protein and nutrients. Sweeten it naturally with a hint of honey or maple syrup, or keep it light and let the vibrant fruit flavors shine. Ready in just 5 minutes, this smoothie makes the perfect quick breakfast, post-workout pick-me-up, or refreshing snack. Indulge in a burst of fruity flavor that’s both nutritious and satisfying—all in a single glass!
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Ingredients
- 1 cup Fresh strawberries
- 1 medium Banana
- 1 cup Unsweetened almond milk
- 1 tablespoon Non-fat Greek yogurt
- 1 teaspoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
Directions
Step 1
Rinse the strawberries thoroughly under cold water and remove the stems.
Step 2
Peel the banana and break it into chunks for easier blending.
Step 3
In a blender, add the strawberries, banana chunks, unsweetened almond milk, non-fat Greek yogurt, and ice cubes.
Step 4
If you prefer a sweeter smoothie, drizzle in the honey or maple syrup.
Step 5
Blend on high speed until smooth and creamy, about 1-2 minutes.
Step 6
Taste and adjust sweetness if needed by adding more honey or maple syrup.
Step 7
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (533.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 115.6 |
| Total Fat 3.5g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0.3mg | 0% |
| Sodium 152.5mg | 0% |
| Total Carbohydrate 19.1g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 13.5g | |
| Protein 3.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 454.8mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 324.1mg | 0% |
Source of Calories