Low Cal Spicy Omelet

Start your day right with this Low-Cal Spicy Omelet, a protein-packed, flavor-filled breakfast designed to keep you satisfied without weighing you down. Crafted with fluffy egg whites and a touch of low-fat milk, this light omelet gets a nutritious boost from fresh spinach, fiery red chili pepper, and zesty green onions. A sprinkle of paprika adds smoky depth, while a pinch of salt and black pepper enhances the natural flavors. Ready in under 15 minutes, this quick and easy recipe is perfect for busy mornings or a post-workout meal. Plus, with just a dash of olive oil spray, it’s low in calories yet big on taste. Serve it hot and pair with a side of fresh fruit or whole-grain toast for a wholesome, well-rounded meal. Keywords: healthy breakfast recipe, low-calorie omelet, spicy egg white omelet, quick breakfast ideas, high-protein omelet.

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:8 mins

Total Time:13 mins

Servings: 1

Ingredients

• 4 large eggs' worth Egg whites
• 1 cup Spinach leaves
• 1 small (finely chopped) Red chili pepper
• 2 stalks (chopped) Green onion
• 2 tablespoons Low-fat milk
• 1 pinch Salt
• 1 pinch Ground black pepper
• 0.5 teaspoon Paprika
• 1 spray Olive oil spray

Directions

Step 1

In a mixing bowl, combine the egg whites, low-fat milk, salt, black pepper, and paprika. Whisk thoroughly until frothy.

Step 2

Heat a non-stick skillet over medium heat and lightly coat it with olive oil spray.

Step 3

Add the chopped green onion and red chili pepper to the skillet. Sauté for 1-2 minutes until they soften slightly.

Step 4

Add the spinach leaves to the skillet and cook for another 1-2 minutes, stirring occasionally, until wilted.

Step 5

Lower the heat slightly and pour the egg white mixture over the cooked vegetables. Ensure the mixture spreads evenly across the skillet.

Step 6

Cover the skillet with a lid and let the omelet cook undisturbed for about 4-5 minutes, or until the egg whites are set and no longer runny.

Step 7

Carefully slide the omelet onto a plate, folding it in half if desired. Serve hot.

Nutrition Facts

Serving size	(228.9g)

Amount per serving	% Daily Value*
Calories	107.7

Total Fat 1.2g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0g
Cholesterol 2.4mg	0%
Sodium 404.4mg	0%
Total Carbohydrate 8.9g	0%
Dietary Fiber 2.1g	0%
Total Sugars 3.5g
Protein 16.8g	0%

Vitamin D 12.6IU	0%
Calcium 103.0mg	0%
Iron 1.8mg	0%
Potassium 528.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 59.2%

Carbs: 31.3%