Low Cal Potato Casserole

Indulge in the creamy comfort of this Low Cal Potato Casserole, a guilt-free twist on a classic favorite! Perfectly seasoned Russet potatoes are thinly sliced and layered with a velvety blend of non-fat Greek yogurt, low-sodium broth, and bold spices like garlic and onion powder. Topped with low-fat shredded cheddar cheese and fresh green onions, this casserole bakes into a golden, bubbly dish that’s as wholesome as it is satisfying. With just 15 minutes of prep and a lightened-up ingredient list, this recipe is ideal for those seeking a healthier comfort food option without compromising flavor. Perfect as a side dish for family dinners or meal prep for the week, this low-calorie potato casserole is a must-try for anyone craving delicious and nutritious eats!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 4 medium Russet potatoes
• 1 cup Plain non-fat Greek yogurt
• 1 cup Low-fat shredded cheddar cheese
• 1 cup Chicken or vegetable broth (low-sodium)
• 1 cup Green onions, finely chopped
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0 Olive oil spray

Directions

Step 1

Preheat the oven to 375°F (190°C). Lightly spray a 9x13-inch baking dish with olive oil spray.

Step 2

Peel the potatoes and cut them into thin slices, about 1/8-inch thick. You can use a mandoline slicer for even results.

Step 3

In a large mixing bowl, whisk together the plain non-fat Greek yogurt, chicken or vegetable broth, garlic powder, onion powder, salt, and black pepper until smooth and well combined.

Step 4

Add the thinly sliced potatoes to the bowl with the yogurt mixture. Gently toss to ensure all the slices are evenly coated.

Step 5

Arrange half of the coated potato slices in an even layer in the prepared baking dish. Sprinkle half of the shredded low-fat cheddar cheese and half of the chopped green onions over the top.

Step 6

Repeat the layers with the remaining potato slices, cheese, and green onions.

Step 7

Cover the baking dish tightly with aluminum foil. Bake in the preheated oven for 30 minutes.

Step 8

Remove the foil and bake for an additional 10 minutes, or until the potatoes are fork-tender and the top is golden and bubbly.

Step 9

Let the casserole cool for 5 minutes before serving. Garnish with additional green onions if desired.

Nutrition Facts

Serving size	(1530.4g)

Amount per serving	% Daily Value*
Calories	1265.8

Total Fat 11.3g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat g
Cholesterol 48.0mg	0%
Sodium 3154.0mg	0%
Total Carbohydrate 188.8g	0%
Dietary Fiber 19.1g	0%
Total Sugars 23.2g
Protein 89.4g	0%

Vitamin D 0IU	0%
Calcium 1423.4mg	0%
Iron 12.7mg	0%
Potassium 5146.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 29.4%

Carbs: 62.2%