Low Cal Mayonnaise
Creamy, tangy, and guilt-free, this Low Cal Mayonnaise is the perfect lightened-up alternative to traditional mayo without sacrificing flavor. Made with wholesome ingredients like non-fat Greek yogurt, a touch of olive oil, and a zesty blend of lemon juice, Dijon mustard, and white vinegar, this recipe is a low-calorie dream for health-conscious eaters. With just 10 minutes of prep time and optional garlic powder for an extra kick, this homemade mayo is ideal for spreading, dipping, or mixing into your favorite recipes. Plus, it’s rich in protein, pantry-friendly, and can be stored for up to a week, making it an excellent addition to any healthy kitchen. Treat your taste buds to this easy, quick, and versatile condiment!
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Ingredients
- 1 cup Non-fat Greek yogurt
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon White vinegar
- 0.25 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 0.25 teaspoons Garlic powder (optional)
Directions
Step 1
In a mixing bowl, combine the non-fat Greek yogurt, olive oil, lemon juice, Dijon mustard, and white vinegar.
Step 2
Whisk the ingredients together until smooth and well combined.
Step 3
Add the salt, ground black pepper, and optional garlic powder to the mixture.
Step 4
Taste the mixture and adjust seasoning as needed, adding more salt, lemon juice, or pepper to suit your preference.
Step 5
Transfer the low-cal mayonnaise to a clean, airtight jar or container.
Step 6
Refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
Step 7
Store in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (291.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 408.4 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 6.9mg | 0% |
| Sodium 789.6mg | 0% |
| Total Carbohydrate 10.2g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 8.7g | |
| Protein 23.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 215.3mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 366.6mg | 0% |
Source of Calories