Low Cal Low Fat Apple Dessert

Indulge in the guilt-free delight of this Low Cal Low Fat Apple Dessert, a perfectly wholesome treat that’s big on flavor but light on calories. Made with crisp, juicy apples like Honeycrisp or Fuji, this baked dessert is infused with a warm blend of cinnamon, vanilla, and a touch of lemon juice for a naturally sweet, spiced aroma. A luscious applesauce mixture keeps the dish moist and flavorful, while optional add-ins like stevia and chopped walnuts offer customization to suit your palate. Ready in just 35 minutes, this dessert caters to low-fat and low-calorie diets without sacrificing satisfaction. Serve these tender baked apples as a warm, comforting snack or with a dollop of low-fat Greek yogurt for a creamy finish. Perfect for health-conscious dessert lovers seeking simple yet indulgent options.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Large Apples (e.g., Honeycrisp or Fuji)
• 2 teaspoons Ground Cinnamon
• 1 teaspoon Vanilla Extract
• 1 teaspoon Fresh Lemon Juice
• 120 milliliters Water
• 2 tablespoons Unsweetened Applesauce
• 1 teaspoon Optional: Stevia or Low-Calorie Sweetener
• 2 tablespoons Optional: Chopped Walnuts or Pecans

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash the apples thoroughly. Slice the tops off each apple and use a spoon or corer to remove the core, leaving the bottom intact to create a hollow cavity.

Step 3

In a small bowl, mix together the ground cinnamon, vanilla extract, lemon juice, water, and unsweetened applesauce. If desired, add stevia or your preferred low-calorie sweetener.

Step 4

Place the apples in a small, oven-safe baking dish. Spoon the mixture into each apple cavity until filled. Pour any remaining mixture around the apples in the baking dish.

Step 5

Cover the baking dish with aluminum foil to trap moisture and bake for 20-25 minutes, or until the apples are tender but not mushy.

Step 6

Remove the foil and sprinkle with optional chopped walnuts or pecans for extra texture and flavor, if desired. Bake uncovered for an additional 5 minutes.

Step 7

Remove from the oven and allow to cool for 5 minutes before serving.

Step 8

Serve warm as is or with a dollop of low-fat Greek yogurt for added creaminess, if preferred.

Nutrition Facts

Serving size	(976.4g)

Amount per serving	% Daily Value*
Calories	555.5

Total Fat 11.0g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 11.3mg	0%
Total Carbohydrate 118.7g	0%
Dietary Fiber 14.6g	0%
Total Sugars 86.6g
Protein 5.9g	0%

Vitamin D 0IU	0%
Calcium 55.8mg	0%
Iron 1.2mg	0%
Potassium 958.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 4.0%

Carbs: 79.5%