Low Cal Ice Cream Sandwich Substitute

Indulge in a guilt-free dessert with this Low Cal Ice Cream Sandwich Substitute, the perfect treat for satisfying your sweet tooth without compromising on your health goals. Made with low-calorie chocolate graham crackers and creamy non-fat Greek yogurt, these no-bake frozen delights come together in just 10 minutes of prep time. Customize the filling with a touch of honey, vanilla extract, and optional mini chocolate chips for added flavor and texture. These individually wrapped sandwiches are not only delightful and low in calories but also a convenient make-ahead snack that can be stored in the freezer for up to a week. Whether you're looking for a lightened-up dessert or a refreshing post-workout treat, this easy recipe delivers all the comfort of a classic ice cream sandwich with a healthier twist. Perfect for meal-preppers and anyone craving summer vibes year-round!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 8 sheets Low-calorie chocolate graham crackers
• 1 cup Non-fat Greek yogurt (vanilla-flavored, or sweeten it yourself)
• 1 tablespoon Honey or zero-calorie sweetener (optional, if yogurt is unsweetened)
• 0.5 teaspoon Vanilla extract
• 2 tablespoons Mini chocolate chips (optional, for texture and flavor)
• 1 roll Plastic wrap or parchment paper

Directions

Step 1

1. Line a small baking tray or plate with plastic wrap or parchment paper to prevent sticking. Set aside.

Step 2

2. If the Greek yogurt is not sweetened, mix it in a small bowl with honey or zero-calorie sweetener, vanilla extract, and mini chocolate chips (if using). Stir until fully combined.

Step 3

3. Break each chocolate graham cracker sheet in half to create two squares per sheet. You should have 16 squares total.

Step 4

4. Lay 8 graham cracker squares out on the prepared tray or plate, flat side up.

Step 5

5. Using a small spoon or spatula, evenly spread about 2 tablespoons of the Greek yogurt mixture onto each graham cracker square.

Step 6

6. Place the remaining 8 graham cracker squares on top of the yogurt mixture, flat side down, to create sandwiches. Gently press to secure, but be careful not to squeeze out the filling.

Step 7

7. Wrap each sandwich individually in plastic wrap or parchment paper for easy handling. Place them in the freezer for at least 2 hours, or until firm.

Step 8

8. Once frozen, serve immediately, or store the sandwiches in an airtight container in the freezer for up to 1 week.

Nutrition Facts

Serving size	(524.7g)

Amount per serving	% Daily Value*
Calories	1342.4

Total Fat 32.3g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1285.4mg	0%
Total Carbohydrate 237.0g	0%
Dietary Fiber 9.1g	0%
Total Sugars 100.5g
Protein 32.9g	0%

Vitamin D 0IU	0%
Calcium 345.5mg	0%
Iron 10.4mg	0%
Potassium 694.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 9.6%

Carbs: 69.2%