Low Cal French Toast
Indulge in a guilt-free breakfast with this irresistible Low Cal French Toast recipe, perfect for satisfying cravings while keeping your calorie count in check. Made with wholesome low-calorie bread, protein-packed egg whites, and a touch of unsweetened almond milk, this healthier spin on the classic comfort dish is flavored with vanilla and a dash of warm cinnamon. Quick to prepare in just 15 minutes, it’s a surefire winner for busy mornings. Enjoy it topped with fresh berries and sugar-free syrup for a naturally sweet finish without the extra sugar. Whether you're watching your waistline or simply looking for a lighter option, this nourishing, flavorful French toast will become your go-to breakfast staple!
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Ingredients
- 4 slices Low-calorie bread
- 3 large Egg whites
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 1 spray Cooking spray
- 0.5 cup Fresh berries (optional, for garnish)
- 2 tablespoons Sugar-free syrup (optional, for serving)
Directions
Step 1
In a medium mixing bowl, whisk together the egg whites, almond milk, vanilla extract, and ground cinnamon until well combined.
Step 2
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
Step 3
Dip one slice of bread at a time into the egg mixture, ensuring both sides are well-coated but not oversaturated.
Step 4
Place the dipped bread slices into the preheated skillet and cook for 2-3 minutes per side, or until golden brown.
Step 5
Repeat the process with the remaining bread slices, re-spraying the skillet as needed to prevent sticking.
Step 6
Serve the French toast warm, optionally topped with fresh berries and sugar-free syrup for added flavor without extra calories.
Nutrition Facts
| Serving size | (492.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 456.4 |
| Total Fat 6.0g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 888.8mg | 0% |
| Total Carbohydrate 77.5g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 16.8g | |
| Protein 27.9g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 448.3mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 479.6mg | 0% |
Source of Calories