Low Cal Chol Low Sodium and Sugarless Frozen Banana Yogurt
Indulge in a guilt-free frozen treat with this Low Cal Chol Low Sodium and Sugarless Frozen Banana Yogurt recipe—a perfect blend of creamy texture and naturally sweet flavors! Made with just four wholesome ingredients, including ripe bananas, unsweetened plain Greek yogurt, and a hint of vanilla, this dessert is not only low in calories but also free of added sugars and high in nutrition. Ideal for those following low-cholesterol, low-sodium, or sugar-free diets, this homemade frozen yogurt is quick to prepare and requires no ice cream maker. Enjoy it as a healthy dessert or snack, and customize the consistency with a splash of almond milk if needed. With just 15 minutes of prep and a short freezing time, this recipe will become your go-to for a refreshing, clean-eating indulgence that satisfies your sweet tooth without compromise!
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Ingredients
- 4 whole Ripe bananas
- 1 cup Unsweetened plain Greek yogurt
- 1 teaspoon Vanilla extract
- 2 tablespoons Unsweetened almond milk (optional, for consistency)
Directions
Step 1
Peel the ripe bananas and slice them into 1-inch pieces.
Step 2
Place the banana slices in an airtight container or freezer-safe bag and freeze for at least 4 hours or until completely solid.
Step 3
Once the bananas are frozen, place them in a food processor or high-speed blender.
Step 4
Add the unsweetened plain Greek yogurt and vanilla extract to the food processor.
Step 5
Blend the mixture until smooth and creamy, pausing to scrape down the sides as needed. If the mixture is too thick, add 1-2 tablespoons of unsweetened almond milk for a smoother consistency.
Step 6
Taste the mixture and adjust the vanilla extract if desired.
Step 7
Transfer the banana yogurt into a freezer-safe container and freeze for 1-2 hours to allow it to firm up.
Step 8
Scoop the frozen banana yogurt into bowls or cones and serve immediately for a delicious and healthy dessert. Store leftovers in the freezer for up to a week.
Nutrition Facts
| Serving size | (746.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.8 |
| Total Fat 2.6g | 0% |
| Saturated Fat 1.0g | 0% |
| Cholesterol 8.0mg | 0% |
| Sodium 121.7mg | 0% |
| Total Carbohydrate 115.1g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 64.5g | |
| Protein 32.5g | 0% |
| Vitamin D 12.5IU | 0% |
| Calcium 320.8mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 2101.0mg | 0% |
Source of Calories