Low Cal Chex Mix Snack

Satisfy your snack cravings guilt-free with this Low Cal Chex Mix Snack—a lighter twist on the classic party favorite! Packed with the crunchy goodness of Rice Chex, Corn Chex, pretzel sticks, and unsalted almonds, this recipe keeps it flavorful and wholesome with a smoky blend of garlic powder, onion powder, and smoked paprika. Made with just a touch of olive oil spray for a low-calorie makeover, this snack comes together in under 20 minutes, making it perfect for meal prepping, road trips, or healthy entertaining. Baked to crisp perfection, it’s a deliciously savory and satisfying treat that you can enjoy anytime without the guilt.

Nutriscore Rating: 61/100

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Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 8

Ingredients

3 cups Rice Chex cereal
3 cups Corn Chex cereal
2 cups Pretzel sticks
1 cup Unsalted almonds
1 teaspoon Olive oil spray
1 teaspoon Garlic powder
1 teaspoon Onion powder
0.5 teaspoons Smoked paprika
0.5 teaspoons Salt
0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 250°F (120°C).

Step 2

In a large mixing bowl, combine the Rice Chex, Corn Chex, pretzel sticks, and almonds.

Step 3

In a small bowl, mix the garlic powder, onion powder, smoked paprika, salt, and black pepper.

Step 4

Lightly spray the cereal mixture with olive oil spray, tossing to evenly coat.

Step 5

Sprinkle the spice mixture over the cereal mix, tossing as you go to evenly distribute the seasoning.

Step 6

Spread the mixture onto a large baking sheet, making sure it forms an even layer.

Step 7

Bake for 15 minutes, stirring halfway through to ensure even toasting.

Step 8

Remove the baking sheet from the oven and allow the mix to cool completely.

Step 9

Store the cooled Chex Mix in an airtight container for up to 1 week or enjoy immediately.

Portion size

Nutrition Facts

Serving size	(673.7g)

Amount per serving	% Daily Value*
Calories	2839.6

Total Fat 70.5g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8064.6mg	0%
Total Carbohydrate 478.4g	0%
Dietary Fiber 33.8g	0%
Total Sugars 30.9g
Protein 62.3g	0%

Vitamin D 480.0IU	0%
Calcium 1349.8mg	0%
Iron 64.4mg	0%
Potassium 1527.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 8.9%

Carbs: 68.4%