Low Cal Bran Tikkis That Look Like Falafels

Transform your snack game with these delicious *Low Cal Bran Tikkis That Look Like Falafels*, a perfect guilt-free alternative to deep-fried favorites. Packed with the wholesome goodness of bran flakes and protein-rich chickpeas, these tikkis boast a satisfying crunch and bold Middle Eastern-inspired flavors, thanks to aromatic spices like cumin, coriander, and chili powder. Easily shaped into adorable falafel-style patties, they're pan-cooked with minimal olive oil, making them a low-calorie, high-fiber option for health-conscious eaters. Ready in just 35 minutes, these golden-brown tikkis pair wonderfully with tangy yogurt dip, creamy hummus, or a crisp salad for a nourishing meal or snack. Perfect for anyone looking for a quick, nutritious, and flavorful vegetarian recipe!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1.5 cups Bran flakes
• 1 cup Cooked chickpeas
• 1 medium, finely chopped Onion
• 2 minced Garlic cloves
• 0.25 cup, chopped Fresh cilantro
• 0.25 cup, chopped Fresh parsley
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Olive oil
• 2 tablespoons, as needed Water
• 0 for greasing pan Olive oil spray

Directions

Step 1

Place the bran flakes in a food processor and pulse until they form a fine, breadcrumb-like texture.

Step 2

Add the cooked chickpeas, onion, garlic, cilantro, parsley, ground cumin, ground coriander, chili powder, salt, black pepper, and olive oil to the food processor.

Step 3

Pulse until the mixture just comes together, ensuring it’s well blended but still has a slightly coarse texture.

Step 4

Gradually add water, 1 tablespoon at a time, as needed to bring the mixture together into a dough-like consistency. Avoid making it too wet.

Step 5

Transfer the mixture to a bowl and divide it into 6 equal portions. Shape each portion into a small, round patty, roughly resembling a falafel.

Step 6

Preheat a non-stick skillet over medium heat and lightly grease it with olive oil spray.

Step 7

Place the tikkis in the skillet without overcrowding and cook for 5–7 minutes on each side, or until golden brown and crispy.

Step 8

Serve warm with a side of yogurt dip, hummus, or salad for a delightful and low-calorie dish.

Nutrition Facts

Serving size	(486.2g)

Amount per serving	% Daily Value*
Calories	748.7

Total Fat 22.2g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1655.4mg	0%
Total Carbohydrate 124.0g	0%
Dietary Fiber 29.8g	0%
Total Sugars 27.9g
Protein 27.3g	0%

Vitamin D 2.0IU	0%
Calcium 227.5mg	0%
Iron 45.7mg	0%
Potassium 1373.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 13.6%

Carbs: 61.6%