Low Cal Applesauce
Satisfy your cravings for a sweet yet healthy treat with this Low Cal Applesauce recipe, a guilt-free classic perfect for snacking, desserts, or as a versatile topping. Made with just six medium apples, a splash of water, and a dash of warm ground cinnamon, this homemade applesauce is naturally low in calories and bursting with wholesome flavor. Customize the sweetness to your liking by adding a touch of granulated sweetener or a hint of vanilla extract for extra depth. Ready in just 35 minutes, this silky-smooth or delightfully chunky applesauce is easy to whip up and can be enjoyed on its own or as a nutritious pairing with pancakes, yogurt, or oatmeal. Ideal for meal prep, it stays fresh in the fridge for up to a week. Try this quick, no-fuss recipe for a comforting, healthy treat that’s full of goodness! Keywords: low calorie applesauce recipe, healthy homemade applesauce, easy applesauce, unsweetened applesauce.
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Ingredients
- 6 medium Apples (peeled, cored, and chopped)
- 1 cup Water
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract (optional)
- 1 tablespoon Granulated sweetener (optional, for enhanced sweetness)
Directions
Step 1
Peel, core, and chop the apples into small chunks for even cooking.
Step 2
In a medium saucepan, combine the chopped apples and water.
Step 3
Cover the saucepan with a lid and cook over medium heat for 20-25 minutes, stirring occasionally, until the apples are soft and easily mashed.
Step 4
Remove the saucepan from the heat and stir in ground cinnamon and vanilla extract (if using). Add the granulated sweetener if you desire a sweeter applesauce.
Step 5
Mash the cooked apples with a potato masher for a chunky texture, or use an immersion blender for a smoother consistency.
Step 6
Allow the applesauce to cool to room temperature, then transfer it to an airtight container and refrigerate for up to one week.
Step 7
Serve chilled or at room temperature as a snack, dessert, or topping for oatmeal, yogurt, or pancakes.
Nutrition Facts
| Serving size | (1156.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 527.6 |
| Total Fat 1.9g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 16.8mg | 0% |
| Total Carbohydrate 139.9g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 111.9g | |
| Protein 2.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 81.4mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 971.6mg | 0% |
Source of Calories