Low-Carb Chicken Avocado Wrap

Elevate your lunch game with these fresh and flavorful Low-Carb Chicken Avocado Wraps! Perfect for keto and low-carb diets, this recipe swaps traditional tortillas for crisp lettuce leaves, creating a light and satisfying meal. Juicy slices of cooked chicken breast pair beautifully with creamy avocado, sweet cherry tomatoes, and zesty red onion, all brought together with a tangy lime and olive oil dressing. Topped with a sprinkle of fresh cilantro, these easy no-cook wraps are ready in just 15 minutes, making them a fantastic go-to for a quick, healthy meal. Serve them immediately for maximum freshness and crunch!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 pieces Large iceberg or romaine lettuce leaves
• 200 grams Cooked chicken breast, sliced
• 1 medium Ripe avocado, sliced
• 100 grams Cherry tomatoes, halved
• 0.25 small Red onion, thinly sliced
• 2 tablespoons Fresh cilantro, chopped
• 1 medium Lime, juiced
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing your filling ingredients. Slice the cooked chicken breast thinly and set aside.

Step 2

Cut the ripe avocado in half, remove the pit, and slice the flesh. Set the avocado slices aside.

Step 3

Halve the cherry tomatoes and thinly slice a quarter of a small red onion.

Step 4

In a small mixing bowl, combine the juice of one lime, olive oil, salt, and black pepper. Whisk together to create a dressing.

Step 5

Take the large lettuce leaves and lay them flat on a clean surface. These will serve as your wrap bases.

Step 6

Divide the sliced chicken, avocado, cherry tomatoes, and red onion equally among the four lettuce leaves, placing the ingredients along the center of each leaf.

Step 7

Drizzle the lime dressing over the top of the fillings. Then, sprinkle chopped fresh cilantro over each wrap.

Step 8

Carefully fold the sides of each lettuce leaf over the filling and roll it up tightly to form a secure wrap.

Step 9

Serve the low-carb chicken avocado wraps immediately for the best flavor and texture.

Nutrition Facts

Serving size	(728.8g)

Amount per serving	% Daily Value*
Calories	769.8

Total Fat 44.0g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 171.8mg	0%
Sodium 784.7mg	0%
Total Carbohydrate 28.9g	0%
Dietary Fiber 13.9g	0%
Total Sugars 9.0g
Protein 69.6g	0%

Vitamin D 0IU	0%
Calcium 129.0mg	0%
Iron 4.8mg	0%
Potassium 2113.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 35.2%

Carbs: 14.6%