Lovely Lentils Baby Food
Introduce your little one to wholesome flavors with this easy and nutritious Lovely Lentils Baby Food recipe! Packed with protein-rich red lentils, sweet carrots, and nutrient-dense zucchini, this vibrant puree is a perfect first food that’s gentle on tiny tummies. Simmered to tenderness and blended until silky smooth, this recipe showcases the natural sweetness of the vegetables while incorporating a splash of olive oil for added creaminess and healthy fats. With just 10 minutes of prep and simple, fuss-free ingredients, this homemade baby food is a healthier, more budget-friendly alternative to store-bought options. Serve it fresh, refrigerate for up to 3 days, or freeze for meal prep magic—this delightful lentil puree is sure to become a household favorite for baby’s mealtime! Perfect for ages 6 months and up.
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Ingredients
- 1 cup red lentils
- 1 medium carrot
- 1 small zucchini
- 3 cups filtered water
- 1 teaspoon olive oil
Directions
Step 1
Rinse the red lentils thoroughly under cold water until the water runs clear to remove any debris or excess starch.
Step 2
Peel and dice the carrot into small pieces to ensure they cook quickly and evenly.
Step 3
Wash and dice the zucchini into small chunks, keeping the skin on for added nutrients.
Step 4
In a medium-sized saucepan, combine the rinsed lentils, diced carrot, diced zucchini, and 3 cups of filtered water.
Step 5
Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and simmer for approximately 20-25 minutes, or until the lentils and vegetables are very soft and tender.
Step 6
Remove the saucepan from the heat and let the mixture cool slightly for 5 minutes.
Step 7
Transfer the cooked mixture to a blender or use an immersion blender directly in the pot to puree until completely smooth. Add more water, one tablespoon at a time, if needed, to achieve the desired consistency for your baby’s age and preference.
Step 8
Stir in the olive oil for a creamy texture and an extra dose of healthy fat.
Step 9
Allow the puree to cool completely before serving. Serve fresh or store in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 1 month.
Nutrition Facts
| Serving size | (1134.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 419.5 |
| Total Fat 15.3g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1465.9mg | 0% |
| Total Carbohydrate 54.1g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 15.9g | |
| Protein 19.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.9mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1167.9mg | 0% |
Source of Calories