Lovely Brown Rice and Lentils

Embrace the wholesome flavors of simplicity with this Lovely Brown Rice and Lentils recipe, a hearty and nutritious one-pot meal that's perfect for busy weeknights or meal prepping. Featuring tender brown rice, protein-packed lentils, and fragrant spices like cumin and coriander, this dish is simmered to perfection in savory vegetable broth for layers of rich, earthy flavor. A quick sauté of onion and garlic adds depth, while a sprinkle of fresh parsley or cilantro offers a bright, herbaceous finish. Ready in under an hour with minimal prep, this vegan and gluten-free recipe is a comforting yet healthy choice that pairs beautifully with a squeeze of fresh lemon. Perfect as a main dish or a versatile side, it’s a must-try for lovers of wholesome, plant-based cuisine!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 1 cup green or brown lentils
• 4 cups vegetable broth (or water)
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley or cilantro, chopped
• 1 whole lemon, cut into wedges (optional, for serving)

Directions

Step 1

Rinse the brown rice and lentils separately under cold water until the water runs clear. Drain and set aside.

Step 2

In a medium pot, bring 4 cups of vegetable broth or water to a boil. Add the brown rice and reduce the heat to low. Cover the pot with a lid and simmer for 15 minutes.

Step 3

After 15 minutes, add the lentils to the pot with the rice. Stir gently and cover again. Continue to simmer for another 25-30 minutes, or until both the rice and lentils are tender and have absorbed most of the liquid.

Step 4

While the rice and lentils cook, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes, or until softened and translucent.

Step 5

Add the minced garlic, ground cumin, and ground coriander to the skillet. Stir and cook for 1-2 minutes, until the spices are fragrant.

Step 6

Once the rice and lentils are cooked, drain any excess liquid if necessary. Add the rice and lentil mixture to the skillet with the onions and spices.

Step 7

Stir everything together and season with salt and black pepper to taste. Let the mixture cook on low heat for 2-3 minutes to allow the flavors to meld.

Step 8

Remove from heat and garnish with freshly chopped parsley or cilantro.

Step 9

Serve warm with a wedge of lemon on the side, if desired.

Nutrition Facts

Serving size	(1519.2g)

Amount per serving	% Daily Value*
Calories	821.6

Total Fat 31.5g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4542.2mg	0%
Total Carbohydrate 109.6g	0%
Dietary Fiber 23.6g	0%
Total Sugars 13.1g
Protein 27.5g	0%

Vitamin D 0IU	0%
Calcium 161.5mg	0%
Iron 9.8mg	0%
Potassium 1476.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 13.2%

Carbs: 52.7%