Nutrition Facts for Lovely beets and carrots

Lovely Beets and Carrots

Transform your ordinary weeknight dinner with this vibrant and flavorful "Lovely Beets and Carrots" recipe! This easy-to-make dish features naturally sweet and earthy roasted beets and carrots, perfectly caramelized in the oven with a touch of olive oil, salt, pepper, and fresh thyme. What sets this recipe apart is the zesty citrus-honey drizzle made with orange zest, honey, and lemon juice, which adds a delightful tangy-sweet finish. Garnished with fresh parsley for an extra pop of color and freshness, this healthy side dish is as beautiful as it is delicious. Ready in under an hour, this roasted vegetable medley is perfect for weeknight dinners, holiday spreads, or as a nutrient-packed side for any occasion. Make this one-pan, nutritious recipe your new go-to for simple yet sophisticated roasted vegetables!

Nutriscore Rating: 73/100
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Image of Lovely Beets and Carrots
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium beets
  • 5 medium carrots
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon orange zest
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 2 tablespoons parsley (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the beets and carrots. Cut the beets into small wedges and the carrots into similar-sized sticks.

Step 3

In a large mixing bowl, combine the beets, carrots, olive oil, salt, pepper, and thyme leaves. Toss until the vegetables are coated evenly.

Step 4

Spread the vegetables on a large baking sheet in a single layer to ensure even roasting.

Step 5

Roast the vegetables in the preheated oven for 25-30 minutes, flipping them halfway through. They should be tender and slightly caramelized.

Step 6

While the vegetables are roasting, prepare the citrus-honey drizzle. In a small bowl, mix the orange zest, honey, and lemon juice until well combined.

Step 7

Once the vegetables are done, transfer them to a serving platter and drizzle with the citrus-honey mixture.

Step 8

Garnish with chopped parsley and serve warm. Enjoy your Lovely Beets and Carrots!

Nutrition Facts

Serving size (749.6g)
Amount per serving % Daily Value*
Calories 735.3
Total Fat 43.6g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg 0%
Sodium 3253.4mg 0%
Total Carbohydrate 84.3g 0%
Dietary Fiber 19.7g 0%
Total Sugars 56.4g
Protein 8.9g 0%
Vitamin D 0IU 0%
Calcium 181.5mg 0%
Iron 4.6mg 0%
Potassium 2222.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 4.7%
Carbs: 44.1%