Love Yourself Breakfast Smoothie

Start your morning on a self-care note with the vibrant and nourishing *Love Yourself Breakfast Smoothie*. Packed with antioxidant-rich frozen mixed berries, creamy banana, and plant-based protein from chia seeds and almond milk, this smoothie is as good for your taste buds as it is for your body. Rolled oats add a satisfying dose of whole grains, while a swirl of natural peanut butter lends a velvety richness and healthy fats to keep you energized all day. Customize it with a scoop of vanilla protein powder or a touch of honey for added sweetness, and enjoy a refreshing, ice-cold breakfast in just 5 minutes. This smoothie is perfect for busy mornings, offering a balanced, nutrient-dense way to fuel your day—because you deserve a little indulgence and self-love in every sip!

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 piece frozen banana
• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1 cup unsweetened almond milk
• 2 tablespoons rolled oats
• 1 tablespoon chia seeds
• 1 tablespoon natural peanut butter
• 1 scoop vanilla protein powder (optional)
• 1 teaspoon honey or maple syrup (optional, for added sweetness)
• 4 pieces ice cubes

Directions

Step 1

Peel the banana and cut it into smaller chunks if needed for easier blending.

Step 2

In a blender, combine the frozen banana, frozen mixed berries, and unsweetened almond milk.

Step 3

Add the rolled oats, chia seeds, natural peanut butter, and vanilla protein powder (if using).

Step 4

If you prefer a sweeter smoothie, drizzle in honey or maple syrup.

Step 5

Add the ice cubes to make the smoothie extra cold and refreshing.

Step 6

Blend on high until completely smooth, stopping to scrape down the sides of the blender if necessary.

Step 7

Pour the smoothie into a large glass or a to-go cup.

Step 8

Optional: Top with sliced fresh berries, a sprinkle of chia seeds, or a dollop of peanut butter for garnish.

Step 9

Serve immediately and enjoy your love-yourself moment!

Nutrition Facts

Serving size	(715.2g)

Amount per serving	% Daily Value*
Calories	548.9

Total Fat 17.3g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 3.1g
Cholesterol 10mg	0%
Sodium 369.6mg	0%
Total Carbohydrate 70.9g	0%
Dietary Fiber 15.6g	0%
Total Sugars 34.2g
Protein 36.3g	0%

Vitamin D 87.8IU	0%
Calcium 631.1mg	0%
Iron 3.8mg	0%
Potassium 1056.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 24.8%

Carbs: 48.5%