Love Me Tender Nut Burgers

Satisfy your cravings for a hearty, plant-forward meal with these irresistible Love Me Tender Nut Burgers! Packed with the wholesome goodness of walnuts, cashews, and oats, these vegetarian patties deliver a nutty, satisfying texture with a savory blend of garlic, onion, and warming spices like cumin and paprika. Grated carrot adds a subtle sweetness, while soy sauce ties the flavors together beautifully. Perfectly seared in olive oil for a golden, crispy exterior, these burgers are as satisfying as they are nutritious. Whether you serve them on toasted buns with fresh toppings or pair them with a crisp side salad, these nut burgers are sure to steal the spotlight at any meal. Plus, with just 20 minutes of prep time and simple, accessible ingredients, they’re an ideal choice for a quick and delicious dinner. Perfect for vegetarians and burger lovers alike!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup walnuts
• 1 cup cashews
• 1 cup oats
• 2 cloves minced garlic
• 1 medium, finely chopped onion
• 1 large, grated carrot
• 3 tablespoons soy sauce
• 1 large egg
• 1 cup bread crumbs
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a food processor, pulse the walnuts and cashews until coarsely ground. Be careful not to over-process; you want a slightly chunky texture.

Step 2

Add the oats, minced garlic, chopped onion, and grated carrot to the food processor. Pulse a few more times until the mixture is combined but still has some texture.

Step 3

Transfer the nut mixture to a large mixing bowl. Add the soy sauce, egg, bread crumbs, ground cumin, paprika, salt, and black pepper. Mix thoroughly until the ingredients bind together.

Step 4

Shape the mixture into 4 equal-sized patties, about 1/2 inch thick.

Step 5

Heat olive oil in a large skillet over medium heat. Place the patties in the skillet and cook for 4-5 minutes on each side, or until golden brown and slightly crispy on the outside.

Step 6

Serve the Love Me Tender Nut Burgers on toasted buns with your favorite toppings such as lettuce, tomato, avocado, and a dollop of your preferred sauce.

Step 7

Enjoy your homemade nut burgers with a side of crispy fries or a fresh salad!

Nutrition Facts

Serving size	(806.7g)

Amount per serving	% Daily Value*
Calories	2757.4

Total Fat 186.7g	0%
Saturated Fat 28.0g	0%
Polyunsaturated Fat 73.3g
Cholesterol 219.5mg	0%
Sodium 4012.8mg	0%
Total Carbohydrate 219.9g	0%
Dietary Fiber 30.8g	0%
Total Sugars 29.2g
Protein 77.5g	0%

Vitamin D 53.8IU	0%
Calcium 548.6mg	0%
Iron 25.1mg	0%
Potassium 2553.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 10.8%

Carbs: 30.6%